Detox Desi Khawa Green Tea (Girnar) (1 Serving)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume detox desi khawa green tea without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of almonds or a boiled egg, alongside your green tea. This can help moderate glucose spikes by slowing down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of Greek yogurt. These fats can help stabilize blood sugar levels by providing a steady energy source.

Include Fiber-rich Foods

Add a side of fiber-rich foods such as chickpeas, lentils, or a small apple with skin. The fiber content can help regulate blood sugar and improve digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Practice Portion Control

Keep the serving size of your green tea moderate and avoid consuming large amounts in one sitting to minimize potential glucose spikes.

Monitor Timing

Consider drinking your green tea after a balanced meal rather than on an empty stomach. This approach can help mitigate any potential negative effects.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming green tea. Physical activity can enhance insulin sensitivity and help manage blood sugar levels.

Mindful Consumption

Pay attention to how your body responds to the tea and adjust your intake accordingly. Everyone's body reacts differently, so it's important to listen to your own cues.

Consult a Healthcare Professional

If you continue to experience significant glucose spikes, consult with a healthcare professional for personalized advice and recommendations.

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