Detox Desi Khawa Green Tea (Girnar) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume detox desi khawa green tea without glucose spikes

Pair with Protein

Consume a small portion of lean protein, such as grilled chicken or turkey slices, when drinking the tea. Protein helps slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like a handful of almonds or walnuts. Fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you’re having a meal with the tea, choose foods like quinoa or barley to accompany it. These options are slower to digest and help balance glucose levels.

Include Fiber-Rich Foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. These high-fiber foods can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after having the tea to help with the distribution and absorption of nutrients, potentially moderating glucose spikes.

Timing of Consumption

Have the tea in the middle of your meal rather than on an empty stomach. This helps slow down the absorption of sugars.

Add Lemon Juice

Squeeze some fresh lemon juice into the tea. The acidity can help in reducing the rate of sugar absorption.

Practice Portion Control

Limit the quantity of tea you consume in one sitting to manage its impact on blood sugar levels.

Incorporate Physical Activity

Engage in a light walk after consuming the tea to help the body use up any excess glucose more efficiently.

Monitor Your Response

Pay attention to how your body reacts and adjust consumption based on your personal tolerance and response.

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