Dessert (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your dessert to minimize its impact on blood sugar levels.

Include a source of protein with your dessert, such as a handful of nuts or a slice of cheese, to slow down the absorption of sugar.

Opt for desserts made with whole grain ingredients, such as whole wheat flour or oats, to increase fiber content and moderate sugar absorption.

Incorporate high-fiber foods like chia seeds, flaxseeds, or berries into your dessert to help slow down the digestion process.

Use natural sweeteners like stevia or monk fruit instead of sugar in your desserts.

Add sources of healthy fats, such as avocado or almond butter, to your dessert to help regulate blood sugar levels.

Drink water before or with your dessert to help with digestion and balance blood sugar levels.

Avoid adding refined sugars and look for desserts that use fruits or unsweetened yogurt as natural sweeteners.

Take your time to savor your dessert, as eating slowly can help reduce the speed of sugar absorption.

Engage in light physical activity, such as a walk, after consuming dessert to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods