Dessert (1 piece)

Dinner

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Dessert without glucose spikes

Portion Control

Limit the amount of dessert you consume. Smaller portions will lead to a smaller glucose spike.

Pair with Protein

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, alongside your dessert to slow down sugar absorption.

Include Healthy Fats

Add healthy fats like avocado or a small amount of nut butter to your dessert. This can help moderate the impact on blood sugar levels.

Fiber-Rich Additions

Incorporate high-fiber foods such as chia seeds or flaxseeds into your dessert to help slow down digestion.

Opt for Low-Sugar Alternatives

Choose desserts with reduced sugar or those naturally sweetened with fruits like berries.

Hydrate

Drinking water before or with your dessert can help manage blood sugar levels by aiding in digestion.

Choose Whole-Grain Options

If possible, select desserts made with whole grains such as oatmeal or whole wheat flour.

Plan Your Meal

Eat a balanced meal with protein, fiber, and fats before dessert to help stabilize glucose levels.

Incorporate Physical Activity

Engage in light exercise, such as a walk, after eating to help your muscles use glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can help you feel satisfied with less, reducing the overall glucose impact.