Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Deep Fried Potato French Fries (From Frozen) without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help slow down the absorption of glucose.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or quinoa to your meal, which can help stabilize blood sugar levels.

Choose Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your dish, which can slow digestion and prevent rapid spikes.

Eat Vegetables First

Start your meal with a salad or non-starchy vegetables like leafy greens, broccoli, or bell peppers to help reduce the impact on your blood sugar levels.

Portion Control

Limit the amount of fries you consume to reduce the overall carbohydrate intake and prevent large spikes.

Stay Hydrated

Drink plenty of water throughout your meal, which can help with digestion and prevent dehydration-related blood sugar fluctuations.

Slow Down Eating

Take your time eating and chew your food thoroughly to aid digestion and reduce the impact on your blood sugar.

Add Vinegar

Consider adding a vinegar-based dressing to your salad or meal, as vinegar can help moderate blood sugar levels after eating.

Opt for Whole Foods

Incorporate whole grains like barley or bulgur into your meal for a more balanced carbohydrate intake.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

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