Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches))

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat a smaller portion of the fries to minimize the spike in glucose levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats, like avocado or a handful of nuts, alongside your fries to help stabilize blood sugar levels.

Include a generous serving of non-starchy vegetables like spinach, broccoli, or salad greens, which can add fiber and nutrients.

If possible, opt for whole grain or high-fiber options like a whole grain bun if the fries are part of a burger meal to slow digestion.

Drink plenty of water before and during your meal, as this can help with digestion and reduce cravings.

Take a short walk after your meal to help your body process the carbohydrates more effectively.

Consider baking or air frying the potatoes instead of deep frying, which can reduce the amount of unhealthy fats.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Focus on your meal without distractions, which can help you recognize when you're full and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.