Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Deep Fried Potato French Fries (From Frozen) without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with foods high in fiber such as lentils, chickpeas, or a side salad with non-starchy vegetables. This can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These fats can help stabilize your blood sugar levels by slowing down the digestion and absorption of carbohydrates.

Choose Lean Proteins

Add a source of lean protein such as grilled chicken, fish, or tofu to your meal. Protein can help moderate blood sugar spikes by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently and can prevent spikes in blood sugar.

Portion Control

Limit the portion size of the french fries. Reducing the quantity can directly lower the amount of carbohydrates consumed, minimizing the impact on your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal. This can help your body utilize glucose more effectively and reduce post-meal glucose spikes.

Opt for Alternatives

Consider making your own fries using sweet potatoes or other lower-carb vegetables, and bake them instead of deep frying. This can significantly reduce the carbohydrate content and improve your blood sugar control.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your choices accordingly.

Space Out Carbohydrate Intake

Spread out your carbohydrate intake throughout the day rather than consuming a large amount at once. This can help maintain more stable blood sugar levels.

Include Vinegar or Lemon Juice

Use vinegar-based dressings or add a squeeze of lemon juice to your meal. The acidity can help slow the digestion of carbohydrates and improve your body’s response to insulin.

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