Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Deep Fried Potato French Fries (From Frozen) without glucose spikes

Portion Control

Limit the amount of French fries you consume to reduce the glucose spike. Smaller portions mean less carbohydrate intake, which can help in managing blood sugar levels.

Pair with Protein

Include a source of protein, such as grilled chicken or fish, to slow down the digestion process and moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as avocados or a handful of nuts, which can help slow the absorption of carbohydrates and reduce glucose spikes.

Include Fiber-Rich Vegetables

Add a side of fiber-rich vegetables like broccoli, spinach, or kale to your meal. They can help slow digestion and absorption of carbohydrates.

Choose Whole Grains

If you are having a larger meal, opt for whole grains such as quinoa or barley, which are lower in carbohydrates and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body process carbohydrates more efficiently.

Plan Physical Activity

Engage in light physical activity, such as walking, after eating to help your body use glucose more effectively.

Monitor Meal Timing

Consider eating your fries as part of a larger balanced meal rather than as a standalone snack, which can help mitigate rapid increases in blood sugar.

Use Vinegar

Adding a splash of vinegar to your meal can help reduce blood sugar spikes due to its acetic acid content.

Mindful Eating

Eat slowly and mindfully, which can help your body properly manage blood sugar levels by allowing time for digestion and signaling of fullness.

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