Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
Afternoon Snack
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Decaffeinated Coffee (Made From Ground) without glucose spikes
Pair with Protein
Consume your decaffeinated coffee alongside a protein-rich food such as eggs, Greek yogurt, or a small handful of nuts. Protein can help moderate blood sugar levels.
Add Healthy Fats
Include a source of healthy fats like avocado, seeds, or nut butter to your meal or snack. Fats can slow down the absorption of carbohydrates.
Incorporate Fiber
Eat your coffee with fiber-rich foods like oatmeal, chia seeds, or a small apple to help stabilize blood sugar.
Consider a Small Portion of Whole Grains
If you like having a snack with your coffee, opt for a small portion of whole grains, such as whole-grain toast or a small serving of quinoa.
Stay Hydrated
Drink a glass of water before having your coffee. Proper hydration can aid in maintaining stable blood sugar levels.
Use Natural Sweeteners Carefully
If you sweeten your coffee, use a small amount of natural sweeteners like stevia or monk fruit instead of sugar to minimize spikes.
Choose Non-Dairy Milk Alternatives
Substitute regular milk with unsweetened almond, coconut, or soy milk, which have less impact on blood sugar.
Monitor Portion Sizes
Be mindful of the amount of coffee you consume, as larger servings could have a greater impact on blood sugar levels.
Practice Mindful Eating
Drink your coffee slowly and savor it to prevent overconsumption and better manage your body's response.
Stay Active
Engage in light physical activity such as a short walk after consuming your coffee to help your body utilize glucose more effectively.
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