Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like vegetables, legumes, and whole grains to slow down glucose absorption.

Incorporate a source of protein, such as eggs, lean meats, or tofu, to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to slow digestion and glucose release.

Sprinkle some cinnamon into your coffee or meal, as it is known to improve insulin sensitivity.

Stay hydrated by drinking plenty of water throughout the day, which can help maintain balanced blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming your coffee to help use up excess glucose.

Consume smaller portions of coffee and monitor how your body responds to adjust the amount accordingly.

Use natural low-sugar sweeteners like stevia or monk fruit instead of sugar or syrups.

Avoid drinking decaffeinated coffee on an empty stomach; have it after a balanced meal to minimize glucose spikes.

Keep track of your blood glucose levels before and after consumption to better understand your body's response and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.