Dark Chocolate Oats (Yoga Bar) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dark Chocolate Oats without glucose spikes

Add Protein

Incorporate a source of protein, such as Greek yogurt or a scoop of protein powder, into your oat mixture to help slow down the absorption of carbohydrates.

Include Healthy Fats

Mix in a tablespoon of chia seeds, flaxseeds, or a few nuts like almonds or walnuts. These healthy fats can help moderate your body's response to the carbohydrates.

Opt for Whole Grains

Use steel-cut or rolled oats instead of instant oats. They are less processed and can help maintain more stable blood sugar levels.

Portion Control

Be mindful of the amount of dark chocolate you add. Consider using dark chocolate with a higher cocoa content (70% or more) and use it sparingly.

Add Fruits

Incorporate berries such as strawberries, raspberries, or blueberries. These fruits are lower in natural sugars and can add sweetness without causing a large spike.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration can help improve your body's ability to regulate blood sugar levels.

Eat Slowly

Take your time to enjoy your meal. Eating slowly gives your body time to signal fullness, potentially avoiding overeating and spikes in blood sugar.

Fiber-Enriched Options

Consider adding fiber supplements or using oats that are specifically enriched with extra fiber to help with glucose control.

Cinnamon Sprinkle

Add a dash of cinnamon to your oats. Cinnamon can enhance flavor while also potentially aiding in maintaining steady blood sugar levels.

Pair with a Balanced Meal

Avoid consuming dark chocolate oats as a standalone snack. Pair them with a balanced meal including vegetables or lean proteins.

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