Dark Chocolate Oats (Yoga Bar) (1 Serving)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Dark Chocolate Oats without glucose spikes
Portion Control
Start by reducing the portion size of the dark chocolate oats to balance the carbohydrate intake and lessen the glucose spike.
Add Fiber
Enhance your oats with high-fiber foods like chia seeds, flaxseeds, or a small handful of nuts like almonds or walnuts to slow down sugar absorption.
Incorporate Protein
Add a source of protein such as Greek yogurt, cottage cheese, or a scoop of protein powder into your oats to stabilize blood sugar levels.
Include Healthy Fats
Mix in a tablespoon of nut butter (like almond or peanut butter) or sliced avocado to your oats, which can help slow digestion and prevent spikes.
Mix in Berries
Top your oats with berries like strawberries, blueberries, or raspberries. These fruits are low in sugar and can help moderate blood sugar levels.
Cinnamon
Sprinkle cinnamon on your oats, as it is known to help improve insulin sensitivity and reduce glucose levels.
Hydration
Ensure you are well-hydrated by drinking water or herbal tea before and during your meal, as proper hydration can aid digestion and balance blood sugar.
Physical Activity
Engage in light physical activity such as a walk after your meal to help muscles absorb glucose more efficiently, reducing blood sugar spikes.
Monitor Timing
Try consuming your oats at different times of the day to see if your body's glucose response varies, allowing you to plan accordingly.
Regular Consistency
Aim to consume meals at regular intervals throughout the day to maintain steady blood sugar levels and prevent significant spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.