Dark Chocolate Oats (Yoga Bar) (1 Serving)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dark Chocolate Oats without glucose spikes
Incorporate Protein
Add a source of protein, such as a scoop of Greek yogurt or a handful of nuts, to your dark chocolate oats. This can help slow down digestion and reduce the glucose spike.
Add Healthy Fats
Include healthy fats like a tablespoon of almond butter or a sprinkle of chia seeds. Healthy fats can also help moderate blood sugar levels.
Portion Control
Reduce the serving size of the oats and dark chocolate. Smaller portions can lead to a smaller glucose response.
Choose Whole Grains
Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and can cause a slower rise in blood sugar.
Increase Fiber
Mix in some berries or a small amount of flaxseed to increase the fiber content of your meal, which can help manage glucose levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and the metabolic process.
Exercise Afterwards
Engage in a light walk or some form of physical activity after eating to help your body use the glucose more efficiently.
Monitor Portion of Dark Chocolate
Use dark chocolate with a higher cocoa content (70% or more) and in moderation, as it contains less sugar.
Add Cinnamon
Sprinkle cinnamon on your oats; it is believed to help with blood sugar regulation.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which may help reduce glucose spikes.
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