Dark Chocolate Oats (Yoga Bar) (1 Serving)

Breakfast

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dark Chocolate Oats without glucose spikes

Reduce the oat portion and add extra water or unsweetened milk to increase volume without adding more carbohydrate.

Choose unsweetened rolled or steel-cut oats and dark chocolate with a high cocoa percentage and no added sugar.

Pair the oats with protein, such as plain Greek yogurt, cottage cheese, or eggs, to slow absorption.

Add healthy fats and fiber from chia seeds, ground flaxseed, walnuts, or almonds.

Avoid sweeteners and high-sugar toppings; use cinnamon, vanilla, or a small portion of berries for flavor instead.

Eat the oats after a protein- and vegetable-based meal, or take a 10–20 minute walk after eating.

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