Dark Chocolate Oats (Yoga Bar) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dark Chocolate Oats without glucose spikes

Portion Control

Reduce the portion size of your Dark Chocolate Oats to minimize the impact on your blood glucose levels.

Add Protein

Incorporate a source of protein such as Greek yogurt or cottage cheese. This can help slow down the digestion process and maintain more stable glucose levels.

Incorporate Healthy Fats

Add a handful of nuts like almonds or walnuts. Healthy fats can help to slow the absorption of carbohydrates.

Fiber Boost

Mix in chia seeds or flaxseeds to increase the fiber content, which can aid in moderating glucose spikes.

Use Milk Alternatives

Prepare your oats with almond milk or another low-sugar milk alternative rather than regular milk to reduce sugar content.

Include Cinnamon

Sprinkle cinnamon on your oats. Some studies suggest that cinnamon may help improve insulin sensitivity.

Swap Sweeteners

Use a small amount of a low-impact sweetener like stevia instead of sugar or honey.

Timing of Consumption

Consume your Dark Chocolate Oats as part of a balanced meal rather than on an empty stomach to help stabilize your blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more efficiently.

Hydration

Ensure you are well-hydrated by drinking water throughout the day, as this can aid in the regulation of blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb