Dark Chocolate Oats (Yoga Bar) (1 Serving)

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Dark Chocolate Oats without glucose spikes

Portion Control

Limit the serving size of dark chocolate oats to minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein such as Greek yogurt, almonds, or a scoop of protein powder to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a tablespoon of nut butter or a sprinkle of seeds like chia or flaxseeds to your oats to provide healthy fats that can help stabilize blood sugar levels.

Incorporate Fiber-rich Foods

Mix in some berries like blueberries or raspberries, which contain natural fiber that can help moderate glucose spikes.

Choose Low-impact Sweeteners

If you usually sweeten your oats, opt for a small amount of a sweetener with a lower impact on blood sugar, such as monk fruit or stevia.

Pre-meal Hydration

Drink a glass of water before eating to help with digestion and absorption, potentially reducing the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose that has entered your bloodstream.

Timing Adjustments

Eat your dark chocolate oats alongside or after a meal, rather than on an empty stomach, to reduce the likelihood of a glucose spike.

Mindful Chewing

Take your time to chew thoroughly, as slower digestion can help with a more gradual release of glucose into the bloodstream.

Monitor Your Response

Keep track of your body's reaction to different foods and serving sizes, and adjust your intake accordingly to find what works best for you.