Dark Chocolate Oats (Yoga Bar) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of dark chocolate oats to reduce the overall carbohydrate intake.

Include a source of protein, such as Greek yogurt, cottage cheese, or a scoop of protein powder, to help slow down the absorption of sugars.

Add a small amount of nuts like almonds or walnuts, or a tablespoon of chia seeds or flaxseeds, to your oats to help stabilize blood sugar levels.

Ensure that the oats you are using are whole grain, as they are absorbed more slowly compared to instant oats.

Add fruits like berries or a small sliced apple to increase fiber content, which can help moderate blood sugar responses.

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and reduce glucose spikes.

Drink water before and after your meal to aid digestion and help your body manage glucose levels more effectively.

Consume your dark chocolate oats as part of a balanced meal rather than a standalone snack to reduce rapid glucose spikes.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Consider reducing the amount of dark chocolate in your oats, or use a lower-sugar alternative to dark chocolate to lessen the glycemic load.

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