Dark Chocolate Coated Coffee Beans (1 Oz)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark Chocolate Coated Coffee Beans without glucose spikes

Eat in Moderation

Limit the number of dark chocolate coated coffee beans you consume in one sitting to keep the glucose spike manageable.

Pair with Protein

Pair the coffee beans with a protein-rich food like a handful of almonds or a piece of cheese to slow down glucose absorption.

Add Healthy Fats

Include a source of healthy fats, such as a small portion of avocado or a few walnuts, to help stabilize blood sugar levels.

Opt for Dark Chocolate with Higher Cocoa Content

Choose dark chocolate that has a higher percentage of cocoa (70% or more) as it typically contains less sugar.

Stay Hydrated

Drink plenty of water before and after eating the coffee beans to help manage blood sugar levels.

Consume Fiber-Rich Foods

Eat fiber-rich foods like chia seeds, berries, or a small apple along with the coffee beans to help slow glucose absorption.

Avoid Sugary Beverages

Skip sugary drinks or sodas when consuming the chocolate-coated coffee beans to prevent additional glucose spikes.

Take a Walk

Engage in light physical activity such as a brisk walk after eating to help your body use up the glucose more efficiently.

Monitor Portion Size

Use a small bowl or plate to control the portion size of your dark chocolate coated coffee beans.

Choose Lower Sugar Varieties

Look for dark chocolate coated coffee beans that have less added sugar or are sweetened with natural alternatives like stevia.

Consume with a Balanced Meal

Eat the coffee beans as part of a balanced meal that includes vegetables, lean protein, and healthy fats to help balance the overall impact on your blood sugar.

Snack on Non-Starchy Vegetables

Include non-starchy vegetables like cucumber slices or baby carrots when eating the coffee beans for additional fiber and nutrients.

Check Nutritional Labels

Always read the nutritional labels to ensure you are aware of the sugar content and can make better choices regarding portion size and frequency.

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