Dark Chocolate Coated Coffee Beans (1 Oz)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark Chocolate Coated Coffee Beans without glucose spikes

Portion Control

Limit your serving size of dark chocolate-coated coffee beans to reduce the overall sugar and caffeine intake.

Pair with Protein

Consume a small handful of nuts such as almonds or walnuts alongside the coffee beans to help slow digestion and stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, like a small piece of avocado or a few olives, to your snack to help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Increase Fiber Intake

Pair the coffee beans with high-fiber foods like chia seeds, flaxseeds, or a small apple to provide a more gradual release of sugar into your bloodstream.

Engage in Physical Activity

Take a short walk or engage in light exercise after consumption to help your body utilize the glucose more effectively.

Opt for Lower Sugar Alternatives

Choose dark chocolate-coated coffee beans with a higher cocoa content and lower sugar to reduce sugar intake.

Eat Slowly and Mindfully

Take your time when consuming the coffee beans to help your body process the sugars more gradually.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels before and after eating to understand how these beans affect you personally, allowing for better future management.

Balance with Meals

Integrate the coffee beans into a balanced meal with lean proteins and vegetables to help offset the sugar spike.

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