Dark Chocolate 85% (Lindt) (1 Serving)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark Chocolate 85% without glucose spikes

Pair with Protein or Healthy Fats

Consume dark chocolate alongside a source of protein or healthy fats such as nuts, seeds, or Greek yogurt. This can help slow the absorption of sugar into the bloodstream.

Portion Control

Limit your intake of dark chocolate to a small portion, such as one or two squares, to minimize the potential for a glucose spike.

Add Fiber

Include fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries with your dark chocolate to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming dark chocolate, to aid in digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming dark chocolate. This can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat dark chocolate slowly and savor each bite to enhance satisfaction and prevent overeating, which can lead to higher glucose spikes.

Monitor Timing

Consume dark chocolate as part of a balanced meal rather than on an empty stomach to help buffer the impact on blood sugar levels.

Incorporate Vinegar

Consider a small amount of vinegar, such as apple cider vinegar, before or during your meal to help improve insulin sensitivity and reduce blood sugar spikes.

Stay Consistent

Maintain regular meal times and avoid long periods of fasting, which can lead to larger glucose spikes when you finally eat.

Manage Stress

Practice stress-reducing techniques, such as deep breathing or meditation, as stress can affect blood sugar control.

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