Dark Chocolate 85% (Lindt) (1 Serving)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark Chocolate 85% without glucose spikes

Include Fiber-Rich Foods

Eat a small serving of almonds or walnuts with your dark chocolate. The fiber in nuts can help slow the absorption of sugar.

Pair with Protein

Consider eating your dark chocolate with a piece of cheese or some Greek yogurt. Protein can help moderate blood sugar levels.

Consume with Whole Grains

Have your dark chocolate as dessert after a meal that includes whole grains like quinoa or brown rice. These grains can help stabilize blood sugar.

Add Vegetables

Pair your chocolate with a small salad that includes leafy greens like spinach or kale. The fiber and nutrients in greens help maintain stable blood sugar.

Exercise Moderately Post-Meal

A short walk after eating your chocolate can help improve your body’s ability to manage glucose levels.

Stay Hydrated

Drink water before and after eating dark chocolate. Proper hydration can aid in better glucose metabolism.

Use Smaller Portions

Limit your dark chocolate intake to a small portion, such as one or two squares, to reduce the impact on your blood sugar.

Snacking Strategy

Instead of consuming dark chocolate alone, have it with a snack that includes both fiber and protein, such as an apple with peanut butter.

Mindful Timing

Eat your dark chocolate as part of a balanced meal rather than as a standalone snack to reduce the chance of a glucose spike.

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