Dark Chocolate 85% (Lindt) (1 Serving)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark Chocolate 85% without glucose spikes

Pair with Protein

Consume dark chocolate alongside a source of protein, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods like berries or chia seeds with your chocolate. Fiber helps to stabilize blood sugar levels by slowing digestion.

Portion Control

Limit the quantity of dark chocolate you consume in one sitting. Smaller portions can minimize the impact on blood sugar.

Hydration

Drink water or herbal tea when eating dark chocolate. Staying hydrated can aid in digestion and maintain stable blood sugar levels.

Include Healthy Fats

Eat dark chocolate with healthy fats, such as avocado or a small serving of cheese, to slow the digestive process.

Space Out Intake

Rather than eating a large amount at once, spread your dark chocolate consumption throughout the day to mitigate spikes.

Post-Meal Consumption

Have dark chocolate as a dessert right after a meal rather than on an empty stomach to minimize its impact.

Opt for Lower Sugar Options

Choose dark chocolate with the highest cocoa content possible, as higher cocoa percentage chocolates usually contain less sugar.

Stay Active

Engage in light physical activity, such as walking, after eating to help your body utilize glucose more effectively.

Monitor Intake Timing

Consider eating dark chocolate earlier in the day when your metabolic rate is higher, allowing for better glucose management.

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