Dark Chocolate 85% (Lindt) (1 Serving)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark Chocolate 85% without glucose spikes

Pair with Protein

Consume dark chocolate alongside a protein-rich food like Greek yogurt, almonds, or a small piece of cheese. This combination can help moderate blood sugar levels.

Add Healthy Fats

Include foods with healthy fats such as avocado or a handful of walnuts when enjoying dark chocolate. Fats can slow down the absorption of sugar.

Portion Control

Limit the quantity of dark chocolate you consume in one sitting. Opt for a small piece to satisfy your craving without causing a significant glucose spike.

Incorporate Fiber

Enjoy dark chocolate with fiber-rich foods like berries, chia seeds, or oatmeal. Fiber can help stabilize blood sugar levels.

Choose Whole Grains

Pair dark chocolate with a small serving of whole-grain foods such as quinoa or barley-based snacks, which release energy slowly.

Stay Hydrated

Drink water before or while eating dark chocolate. Proper hydration can aid in maintaining stable glucose levels.

Exercise

Engage in light physical activity, such as a short walk, after consuming dark chocolate. Exercise can help your body manage blood sugar more effectively.

Mindful Timing

Eat dark chocolate as part of a balanced meal instead of on an empty stomach to help mitigate rapid glucose increases.

Monitor Ingredients

Choose dark chocolate brands with minimal added sugars and high cocoa content to reduce potential glucose spikes.

Add Cinnamon

Sprinkle a little cinnamon on dark chocolate; it may help improve insulin sensitivity and moderate blood sugar levels.

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