Dark Chocolate 70% (Lindt) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dark chocolate to a small portion, such as one or two squares, to minimize the glucose spike.

Consume dark chocolate alongside a protein-rich snack, like a handful of almonds or a slice of cheese, to slow down the absorption of sugars.

Include fiber-rich foods, such as a small apple or a few slices of cucumber, to help moderate the rise in glucose levels.

Drink water before and after eating dark chocolate to support metabolism and help regulate blood sugar.

Take a short walk or engage in light exercise after consuming dark chocolate to help your body use the sugar more effectively.

Eat dark chocolate slowly, allowing yourself to savor the taste, which can help in consuming less and reducing the glucose spike.

Pair the chocolate with healthy fats like a small amount of avocado or a few walnuts, which can aid in controlling blood sugar levels.

Enjoy dark chocolate as part of a balanced meal rather than on an empty stomach to reduce the impact on glucose levels.

Opt for dark chocolate with the highest cocoa content available, as this tends to have less sugar and more beneficial compounds.

Practice mindful eating by focusing on the experience of eating the chocolate, which can reduce the likelihood of overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods