Dark Chocolate 70% (Lindt) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

Consume dark chocolate alongside sources of protein like nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar.

Include a small portion of healthy fats such as avocado slices or a few almonds. Fats can help stabilize blood sugar levels.

Eat dark chocolate with fiber-rich foods like berries or whole grain crackers. Fiber aids in slowing glucose absorption.

Reduce your portion of dark chocolate to a smaller amount to lessen the potential for a spike.

Ensure you are well-hydrated, as sometimes thirst can be mistaken for hunger, leading to overeating.

Engage in light physical activity like a short walk after consuming chocolate to help utilize glucose more efficiently.

Eat dark chocolate as part of a larger meal instead of on its own, as other foods can help balance the body's response.

Sprinkle a little cinnamon on or with your dark chocolate. Cinnamon has properties that may help regulate blood sugar levels.

Practice mindful eating by savoring each bite slowly, which can help in consuming less and reducing the spike.

Keep track of how much dark chocolate you eat to better understand how it affects you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.