Dark Chocolate 70% (Lindt) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake to a small piece of dark chocolate to minimize the spike.

Consume dark chocolate with a source of protein, such as a handful of nuts or a slice of cheese, to slow down digestion and absorption.

Eat dark chocolate with high-fiber foods like berries, chia seeds, or avocado to help stabilize blood sugar levels.

Eat dark chocolate as part of a meal rather than on its own to reduce its impact on blood sugar.

Drink water before or after consuming dark chocolate to help with digestion and stabilize blood sugar.

Engage in light physical activity, like a short walk, after eating dark chocolate to help your body use up the glucose more effectively.

Practice mindful eating by enjoying your chocolate slowly and savoring each bite to become more aware of your hunger and fullness cues.

Pair dark chocolate with foods rich in healthy fats, like a small amount of almond butter, to slow glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.