Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the Actimel with a source of protein, such as a handful of almonds or a boiled egg. Protein can help slow down the absorption of sugars.

Add a small portion of healthy fats, like avocado slices or a tablespoon of chia seeds, to your meal. Fats help to moderate blood sugar levels.

Include high-fiber foods like berries or a small apple with your Actimel to help slow digestion and the release of sugar into your bloodstream.

Drink a glass of water before consuming Actimel. Staying hydrated can aid in better glucose management.

Engage in light physical activity, such as a 10-15 minute walk, after consuming Actimel to help your muscles use the glucose more efficiently.

Consider consuming a smaller portion of Actimel and complement it with a high-fiber snack to maintain a balanced intake.

Consume Actimel as part of a larger meal that includes lean proteins and whole grains to buffer the glucose impact.

If you plan to have Actimel as part of breakfast, include a small serving of oatmeal or whole-grain toast to provide slow-releasing carbohydrates.

Have your Actimel earlier in the day when your body's insulin sensitivity is typically higher.

Take your time to enjoy the Actimel, savoring each sip to slow down your consumption and aid in better digestion.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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