Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Actimel you consume at one time. Consider having half a serving or mixing it with a higher fiber food.

Eat Actimel with high-fiber foods like oatmeal, chia seeds, or whole-grain toast to slow the absorption of sugars.

Add a source of protein such as a handful of nuts or a boiled egg to your snack to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a spoonful of nut butter with your Actimel to moderate the glucose response.

Consume Actimel as part of a balanced meal rather than on its own to minimize spikes.

Engage in light physical activity, such as a short walk, after consuming Actimel to help your body use the glucose more effectively.

Drink water before and after consuming Actimel to support glucose metabolism and help manage blood sugar levels.

Eat slowly and savor your Actimel to give your body time to process it and reduce the potential for a spike.

Opt for Actimel varieties with lower sugar content if available, and be mindful of the total sugar intake for the day.

Keep track of your glucose levels after consuming Actimel to understand how your body reacts and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.