Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s)) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Danone - Actimel (Multifruit), 100 g / 93 ml without glucose spikes

Pair with Protein or Healthy Fats

Consuming a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese, alongside Actimel can help slow down the absorption of sugars.

Drink Water Before Consumption

Drinking a glass of water before having Actimel can help dilute its sugar content and moderate the glucose response.

Incorporate Fiber-Rich Foods

Add foods high in fiber, like a small portion of berries or a slice of whole grain toast, to your meal to help slow down digestion and absorption of sugars.

Choose a Smaller Portion

If possible, have a smaller portion of Actimel to reduce the overall sugar intake.

Timed Consumption

Consider consuming Actimel during a meal rather than as a standalone snack, as this can help lessen the impact on your glucose levels.

Physical Activity Post-Consumption

Engage in light physical activity, such as a short walk, after consuming Actimel to help lower the blood sugar levels.

Monitor Your Body’s Response

Keep track of how your body responds to different strategies and adjust accordingly for better glucose management.

Limit Other Sugars

Reduce the intake of other sugary foods or drinks around the time you consume Actimel to minimize overall sugar spikes.

Balance with Vegetables

Include non-starchy vegetables like leafy greens or cucumbers in your meal to help balance blood sugar levels.

Stay Hydrated

Maintain overall hydration throughout the day, as dehydration can affect blood sugar control.

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Danone - Actimel (Multifruit), 100 g / 93 ml (1 serving(s))