White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. This can help minimize the overall carbohydrate load and its impact on blood sugar levels.

Add vegetables such as spinach, broccoli, or bell peppers to your meal. They slow down digestion and help stabilize blood sugar.

If possible, replace white rice with brown rice, quinoa, or barley. They digest more slowly and can help avoid spikes.

Include lean proteins like chicken, tofu, or lentils in your meal. Proteins can help slow the absorption of carbohydrates.

Add healthy fats such as avocado or a small amount of nuts like almonds or walnuts. They can slow digestion and reduce blood sugar spikes.

Adding vinegar or lemon juice to your meal can moderate blood sugar levels.

Take your time to chew and eat slowly, which can help your body manage glucose levels effectively.

Drink water before and after meals to help digestion and prevent rapid blood sugar increases.

Combine your meal with foods like lentils or beans, which can balance the nutritional content and slow down carbohydrate absorption.

Engage in light physical activity, such as a walk, after eating to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.