White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice while maintaining the same quantity of dal to lower the overall impact on blood sugar levels.

Fiber-Rich Additions

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These are low in terms of impact on blood sugar and add beneficial fiber.

Protein Pairing

Add a side of grilled or baked chicken, tofu, or paneer to your meal. Proteins can help stabilize blood sugar levels.

Whole Grains

Substitute white rice with a smaller portion of quinoa or barley, which have a lesser impact on blood glucose levels.

Healthy Fats

Include a small serving of avocado or a handful of nuts like almonds or walnuts with your meal to help slow down digestion and reduce glucose spikes.

Timing and Spacing

Eat slowly and space out your meal over a longer period to give your body more time to process carbohydrates.

Hydration

Drink water before and during your meal to aid digestion and help your body process the food more efficiently.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Focus on eating mindfully by paying attention to hunger cues and stopping when you are satisfied rather than full, which can prevent overeating.

Consistent Meal Schedule

Maintain a regular eating schedule to help keep blood sugar levels more stable throughout the day.

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