White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and dal yellow. Consider measuring your servings to ensure you are not consuming more than needed.

Incorporate more vegetables into your meal, such as spinach, broccoli, or bell peppers, to increase fiber content and slow down glucose absorption.

Replace white rice with brown rice, quinoa, or barley. These alternatives have a lower impact on blood sugar levels.

Include a lean protein source, like grilled chicken or tofu, as it can help stabilize blood sugar levels and make you feel fuller.

Add a small amount of healthy fats, such as avocado, nuts, or olive oil, to your meal to slow digestion and reduce glucose spikes.

Ensure your meals have a balance of carbohydrates, proteins, and healthy fats. This can help in moderating the absorption rate of sugars.

Drink water before and during the meal to help with digestion and control hunger.

Eat slowly and mindfully, allowing your body to properly register fullness and avoid overeating.

Engage in light physical activity, such as walking, before meals to help enhance insulin sensitivity and control sugar spikes.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods