White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, White Rice without glucose spikes

Portion Control

Start by reducing the portion size of White Rice and Dal Yellow. Smaller portions can lead to smaller glucose spikes.

Add Vegetables

Include a generous serving of non-starchy vegetables like broccoli, spinach, and bell peppers alongside your meal. These can help slow down the absorption of glucose.

Choose a Different Carb

Substitute a portion of your White Rice with whole grains like quinoa or barley, which tend to have a slower impact on blood sugar levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help delay the digestion of carbohydrates.

Use Whole Spices

Incorporate spices like cinnamon and turmeric, which can help in moderating blood sugar levels.

Vinegar

Add a small amount of vinegar, such as a tablespoon of apple cider vinegar, to your meal. This can help improve insulin sensitivity.

Hydrate Properly

Drink plenty of water before, during, and after your meal. Staying hydrated can help your body regulate glucose levels more effectively.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This can help you feel fuller faster and prevent overeating.

Balanced Meals

Aim for balanced meals that combine carbohydrates with protein and healthy fats. This holistic approach can help in maintaining more stable glucose levels.

Physical Activity

Engage in light physical activity like a short walk after your meal. This can help in utilizing the glucose more effectively.

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