Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and Tinda Sabzi (100 G)

Afternoon Snack

147 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Roti, Tinda Sabzi without glucose spikes

Portion Control

Reduce the portion size of the roti and dal to minimize the carbohydrate load in a single meal.

Increase Fiber Intake

Add a side of salad with leafy greens, cucumbers, or tomatoes to increase fiber, which can help slow down the absorption of sugars.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or paneer to stabilize blood sugar levels.

Choose Whole Grains

If possible, use whole grain or multi-grain flour for making roti to slow down the digestion process.

Include Healthy Fats

Add healthy fats such as a small portion of avocado, nuts, or seeds to your meal to help reduce spikes in blood sugar.

Stay Hydrated

Drink water throughout the day to help maintain normal glucose levels and assist in digestion.

Eat Mindfully

Chew your food slowly and focus on meal time to improve digestion and feel full faster, which can help prevent overeating.

Balanced Spices

Use spices like cinnamon or turmeric in your tinda sabzi, as they may have beneficial effects on blood sugar control.

Regular Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help lower blood sugar levels.

Monitor Regularly

Keep track of your blood sugar levels frequently to understand how different foods affect you and adjust accordingly.