Roti (1 piece) and Dal Yellow (Hommade) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal yellow and roti you consume in one meal to help manage your glucose levels effectively.

Add more high-fiber vegetables like spinach, broccoli, or kale to your meal. These can help slow down the absorption of carbohydrates.

Include a source of lean protein, such as grilled chicken or tofu, to help balance the meal and reduce glucose spikes.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal, which can help moderate glucose absorption.

Drink plenty of water before and after meals to help your body process and regulate glucose levels more efficiently.

If possible, use whole grain flour for making roti as it digests slower compared to refined flour, helping in controlling glucose spikes.

Eat slowly and chew your food thoroughly to aid digestion and allow your body to better regulate blood glucose levels.

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and help your body manage glucose better.

Keep track of your glucose levels after meals and adjust your diet accordingly, to identify which portions or combinations work best for you.

Incorporate other legumes like lentils or chickpeas in small amounts, as they often produce a more gradual glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.