Roti (1 piece) and Dal Yellow (Hommade) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Roti without glucose spikes

Monitor Portion Sizes

Reduce the quantity of dal yellow and roti consumed in a single meal to help manage blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado or a small serving of nuts (almonds or walnuts) to your meal to provide a more balanced nutrient intake and moderate blood sugar spikes.

Choose Whole-Grain Roti

Opt for whole-grain or multigrain roti instead of refined flour roti to increase fiber content, which can help stabilize blood sugar levels.

Combine with Protein

Add a protein source such as grilled chicken, tofu, or lentils to your meal, as protein can slow the digestion of carbohydrates and reduce spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support overall health and help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to hunger and fullness cues, as this can prevent overeating and help maintain stable blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after meals to aid digestion and help regulate blood sugar levels.

Limit Additional Carbohydrates

Avoid consuming additional high-carbohydrate foods or sugary drinks in the same meal to prevent compounding the blood sugar spike.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you, allowing you to make adjustments as needed.

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