Roti (1 piece) and Dal Yellow (Hommade) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep portions of dal yellow and roti small to prevent a large influx of glucose.

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal.

Incorporate healthy fats such as avocado, olive oil, or nuts.

Include non-starchy vegetables like spinach, broccoli, or bell peppers.

Choose whole wheat or multigrain roti over refined flour varieties.

Drink plenty of water before and during your meal.

Take your time to chew thoroughly and enjoy your meal slowly.

Avoid eating heavy meals late at night; try to have your larger meal earlier in the day.

Engage in light physical activity, such as walking, after your meal.

Maintain a regular eating schedule to avoid large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.