Rice (1 serving(s)) and Dal Yellow (Hommade) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both Dal Yellow and rice. Smaller portions can help minimize spikes in glucose levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to slow down the digestion process.

If possible, opt for brown rice or quinoa instead of white rice, as they have a more gradual impact on blood sugar levels.

Add a source of protein such as grilled chicken, tofu, or lentils to help stabilize your blood sugar.

Include healthy fats like avocado, nuts, or seeds in your meal to further slow down carbohydrate absorption.

Consider having a small snack that includes protein and fiber, such as a handful of almonds or a small apple, about 30 minutes before your meal.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to signal when it's full, which can help prevent overeating.

Engage in regular physical activity, such as a brisk walk after meals, to help maintain stable blood sugar levels.

Try to eat your meals at regular intervals to help your body manage insulin levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.