
Rice (1 serving(s)) and Dal Yellow (Hommade) (1 Serving)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Rice without glucose spikes
Portion Control
Reduce the portion size of both Dal Yellow and rice. Smaller portions can help minimize spikes in glucose levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to slow down the digestion process.
Choose Whole Grains
If possible, opt for brown rice or quinoa instead of white rice, as they have a more gradual impact on blood sugar levels.
Include Protein
Add a source of protein such as grilled chicken, tofu, or lentils to help stabilize your blood sugar.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal to further slow down carbohydrate absorption.
Pre-Meal Snack
Consider having a small snack that includes protein and fiber, such as a handful of almonds or a small apple, about 30 minutes before your meal.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to signal when it's full, which can help prevent overeating.
Regular Exercise
Engage in regular physical activity, such as a brisk walk after meals, to help maintain stable blood sugar levels.
Consistent Meal Timing
Try to eat your meals at regular intervals to help your body manage insulin levels effectively.

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