Quinoa (100 G) and Dal Yellow (Hommade) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Quinoa without glucose spikes

Portion Control

Reduce the portion size of Dal Yellow and Quinoa to help manage the glucose response more effectively.

Incorporate Protein

Add a protein source such as grilled chicken, tofu, or Greek yogurt to your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Integrate healthy fats like avocado, nuts, or olive oil, which can help stabilize blood sugar levels by slowing digestion.

Add Fiber

Complement your meal with high-fiber vegetables such as broccoli, spinach, or bell peppers to help moderate the release of glucose.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can help your body process food more effectively and prevent rapid spikes.

Monitor Timing

Consume your meal at regular intervals, avoiding long gaps between meals which can lead to higher post-meal blood sugar spikes.

Engage in Physical Activity

A short walk or light exercise after your meal can help improve insulin sensitivity and lower blood sugar levels.

Experiment with Meal Composition

Try adjusting the ratio of Dal Yellow to Quinoa, potentially increasing the proportion of Dal Yellow relative to Quinoa to test for a better glycemic response.

Monitor Blood Sugar

Keep track of your blood sugar levels after different meals to understand how various combinations affect you personally and adjust accordingly.

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