White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Papad (Lijjat) (1 Serving)

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Papad, White Rice without glucose spikes

Portion Control

Start by reducing the portion size of white rice. Consider using a smaller plate or bowl to help with portion control.

Add Fiber

Incorporate more fiber-rich foods into your meal. You could add vegetables such as broccoli, spinach, or green beans, which help slow down the absorption of glucose.

Protein Pairing

Include a source of protein such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

Switch to Brown Rice

Substitute white rice with brown rice to help moderate the glucose spike. Brown rice has more fiber and nutrients.

Add Healthy Fats

Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Increase Dal

Increase the proportion of dal in your meal compared to rice. The legumes in dal provide protein and fiber, which help in managing glucose levels.

Avoid Sugary Beverages

Drink water or unsweetened beverages during your meal instead of sugary drinks, which can contribute to spikes in glucose levels.

Incorporate Seeds

Sprinkle chia seeds or flaxseeds over your meal. These seeds are high in fiber and healthy fats, helping to control blood sugar.

Opt for Whole-Grain Papad

Choose whole-grain or multigrain papad as an alternative to regular papad for added fiber and nutrients.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help prevent overeating and allows your body to better regulate glucose absorption.