White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Papad (Lijjat) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Consider having a smaller serving to minimize the impact on your blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Substitute a portion of the white rice with whole grains like quinoa or barley, which have a lesser impact on blood sugar.

Add a small serving of healthy fats like avocado or a handful of nuts to your meal. These can help stabilize blood sugar levels.

Add a lean protein source such as grilled chicken or tofu to your meal. Protein helps in reducing the spike by slowing absorption.

Drink water before and during your meal to help with digestion and reduce the spike.

Take your time to eat and chew thoroughly. Eating slowly can help your body process the food more effectively and prevent spikes.

Consider the timing of your meal. Eating at regular intervals can help maintain steady blood sugar levels throughout the day.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose and prevent spikes.

Combine your meal with foods that slow sugar absorption, like a small serving of lentils or beans, which can be paired with your dal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.