Multigrain Roti (Pillsbury) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

Lunch

190 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Multigrain Roti without glucose spikes

Portion Control

Reduce the portion size of dal yellow and multigrain roti to help manage the glucose spike.

Increase Fiber Intake

Include more fiber-rich foods in your meal, such as adding a side of green leafy vegetables or a small salad.

Protein Addition

Introduce a lean protein source like grilled chicken, tofu, or legumes to your meal to slow down digestion and absorption.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Vinegar Use

Add a splash of vinegar to your salad or meal, as it may help reduce blood sugar spikes.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day to help your body process the food more efficiently.

Pre-Meal Snack

Consider eating a small, low-carbohydrate snack like a few celery sticks with hummus before your main meal to prepare your body for the upcoming meal.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to recognize fullness.

Regular Exercise

Incorporate regular physical activity, such as a short walk after meals, to help regulate blood sugar levels.

Balanced Meal Planning

Plan meals that combine carbohydrates, protein, and fats to create a more balanced approach to eating.