Dal Yellow (Hommade) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Mixed Salad Greens without glucose spikes

Portion Control

Start by eating smaller portions of Dal Yellow to help manage the overall carbohydrate load in your meal.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts and seeds, such as almonds or chia seeds, to your salad. Fats can slow digestion and the absorption of sugar.

Vinegar Dressing

Dress your mixed salad greens with a vinaigrette made from vinegar and olive oil. Vinegar can help reduce post-meal blood sugar spikes.

Fiber-Rich Vegetables

Enhance your salad with additional fiber-rich vegetables like broccoli, bell peppers, or cucumbers. Fiber can slow the absorption of carbohydrates.

Timing of Consumption

Consider consuming your mixed salad greens before eating the Dal Yellow. Eating vegetables first may help reduce the impact of carbohydrates consumed later.

Hydration

Drink a glass of water before your meal to improve digestion and aid in controlling your appetite, which may help in moderating carbohydrate intake.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. Physical activity helps your muscles utilize glucose more efficiently, reducing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and help control blood sugar spikes.

Consistent Meal Timing

Maintain regular meal times to help regulate blood sugar levels and prevent large fluctuations caused by sporadic eating habits.

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