Dal Yellow (Hommade) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
172 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Mixed Salad Greens without glucose spikes
Portion Control
Reduce the portion size of Dal Yellow to minimize the impact on your blood sugar levels.
Increase Fiber Intake
Pair your meal with high-fiber foods such as vegetables like broccoli, cauliflower, or bell peppers to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your mixed salad greens to help stabilize blood sugar levels.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal to balance the carbohydrates in Dal Yellow.
Choose Low-Carb Dressings
Use dressings with low sugar content and healthy fats like olive oil and vinegar on your salad instead of high-sugar options.
Hydration
Drink plenty of water before and during your meal to aid in digestion and absorption of nutrients.
Eat Slowly
Take your time to eat your meal. Eating slowly can help prevent rapid spikes in blood sugar by allowing your body more time to process the food.
Physical Activity
Engage in light physical activity such as a short walk after eating to help your muscles use up some of the glucose from your meal.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content of your meal and adjust other components of your diet accordingly to keep your overall intake balanced.
Frequent Smaller Meals
Instead of having large meals, consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.
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