Dal Yellow (Hommade) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

172 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Mixed Salad Greens without glucose spikes

Portion Control

Start by reducing the portion size of dal yellow to help manage glucose levels more effectively.

Fiber-Rich Additions

Incorporate additional fiber-rich foods such as chia seeds or flaxseeds into your meal to slow down the digestion process.

Protein Balance

Add a lean protein source like grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats, such as avocado slices or a small handful of nuts, to further slow glucose absorption.

Vinegar Dressings

Use a vinegar-based dressing on your salad greens instead of creamy dressings to improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before meals, which can help with digestion and potentially reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, as taking your time can prevent overeating and help your body better manage glucose levels.

Regular Activity

Engage in light physical activity, such as a short walk after meals, to help your muscles use glucose more effectively.

Monitor Consistency

Keep track of how different portion sizes and meal combinations affect your glucose levels, and adjust accordingly.

Meal Timing

Consider spacing smaller meals throughout the day rather than having large, infrequent meals to maintain steady glucose levels.