White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, indian paneer cheese, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Consider filling your plate with more vegetables and protein to balance the meal.

Whole Grains

Substitute white rice with smaller portions of whole grains such as quinoa or barley, which have a slower impact on blood sugar levels.

Vegetable Addition

Increase the amount of non-starchy vegetables like spinach, broccoli, or bell peppers in your dish. These vegetables can help slow down the absorption of glucose.

Fiber-Rich Foods

Incorporate more fiber into your meal by adding lentils or chickpeas alongside dal. This can help moderate blood sugar spikes.

Healthy Fats

Add healthy fats like avocado or a small handful of nuts. These can help slow gastric emptying and reduce glucose spikes.

Protein Balance

Ensure a balanced amount of protein with your meal, either from the paneer or additional sources like tofu or chicken, to help stabilize blood sugar levels.

Acidic Foods

Include a splash of lemon juice or a side of vinegar-based dressing, as acidic foods can help modulate blood sugar levels.

Cooked Lentils

Opt for whole, cooked lentils instead of mashed or blended versions to maintain their natural fiber content.

Meal Timing

Space out your intake of carbohydrates throughout the day rather than consuming them all in one sitting.

Hydration

Drink water before eating to help with digestion and to potentially reduce the speed of carbohydrate absorption.

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