Fish (100 G), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

183 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Fish, White Rice without glucose spikes

Portion Control

Start by moderating your portion sizes of white rice. Try consuming smaller amounts and pairing it with more vegetables and protein to slow down glucose absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These add fiber and nutrients, helping to regulate blood sugar levels.

Choose Whole Grains

If possible, replace some of the white rice with a whole grain option, like brown rice or quinoa, which can help prevent spikes.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help slow down digestion and reduce glucose spikes.

Include Protein

Along with the fish, consider adding other protein sources like lentils or chickpeas to your meal to increase its protein content.

Cook Rice with Care

Cook rice with a bit more water to make it lighter and fluffier, reducing its impact on blood sugar. You can also try cooling and reheating the rice, as this process can reduce its ability to spike glucose.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid digestion and help maintain steady blood sugar levels.

Monitor Meal Timing

Eat your meals at regular intervals and avoid large gaps between meals to maintain stable blood sugar levels.

Incorporate Spices

Use spices like cinnamon or turmeric, which are known to help manage blood sugar levels naturally.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body manage glucose levels more effectively.

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