Fish (100 G), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

183 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Fish, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider replacing half of your usual serving with a lower-impact alternative like quinoa or barley.

Vegetable Addition

Add a generous serving of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Fiber Boost

Include a source of soluble fiber like chia seeds or flaxseeds to your meal, which can help moderate blood sugar levels.

Protein Balance

Ensure the fish portion is adequate and balanced with the other components of your meal. Protein can help slow carbohydrate absorption.

Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts. These can contribute to a more gradual release of sugar into the bloodstream.

Whole Grain Swap

Replace white rice with whole grains like brown rice or quinoa, which have a more gradual impact on blood sugar.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your meal. Some studies suggest it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and help prevent spikes in blood sugar.

Hydration

Drink water before and during your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

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