English Tandoori Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal and tandoori roti. Smaller portions will result in less glucose entering your bloodstream at once.

Include a source of lean protein in your meal, such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate glucose spikes by slowing digestion.

Add non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal. The fiber content helps slow carbohydrate absorption.

Use a splash of vinegar or lemon juice on your food. The acidity can help moderate blood sugar levels.

Drink plenty of water before and during your meal. Staying hydrated helps your body manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, before eating. This can increase insulin sensitivity and help blood sugar control.

Eat slowly and chew your food thoroughly. This gives your body more time to process the carbohydrates and can reduce spikes.

Avoid consuming dal and roti alone. Pair them with other low-carb, nutrient-dense foods to balance out your meal.

Try to have meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.