English Tandoori Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of dal and roti to minimize the overall carbohydrate intake that could lead to a spike.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like spinach, broccoli, or kale into your meal. Fiber helps slow down the digestion and absorption of carbohydrates.

Add Protein

Include a portion of lean protein such as grilled chicken or tofu in your meal to balance blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds which can help moderate blood sugar spikes.

Balanced Meals

Ensure your meals contain a mix of protein, fat, and carbohydrates to help sustain energy levels and maintain stable blood sugar.

Eat Slowly

Take your time to eat, as eating slowly can help control the rate at which glucose enters your bloodstream.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively.

Hydration

Drink plenty of water throughout the day to help regulate blood sugar levels.

Fermented Foods

Consider adding fermented foods like yogurt or kefir, which can have a moderating effect on blood sugar levels.

Herbs and Spices

Include spices like cinnamon or fenugreek in your meals, which may help in stabilizing blood sugar levels.

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