English Tandoori Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of the dal and roti to manage the intake of carbohydrates.

Balanced Meals

Combine the dal and roti with non-starchy vegetables like spinach, broccoli, or bell peppers to help slow down glucose absorption.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small serving of nuts to your meal to aid in gradual glucose release.

Whole Grains

Opt for whole grain or mixed-grain roti instead of refined flour varieties to slow the digestion process.

Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal (e.g., in a salad dressing) as it can have a moderating effect on blood sugar spikes.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek in your cooking, which can have a beneficial effect on blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after a meal to help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day as it helps in maintaining overall metabolic processes, including blood sugar regulation.

Monitor Regularly

Keep track of your blood glucose levels after meals to better understand how different foods affect your body and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1