Dal Yellow (Hommade) (1 Serving), English Okra Stir Fry (1 Cup) and White Rice (1 Cup, Cooked)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and increase the proportion of vegetables in your meal to balance carbohydrate intake.

Incorporate a lean protein source like grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado, nuts, or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Consider replacing white rice with brown rice or quinoa, which are more slowly digested.

Add more fiber-rich vegetables, such as spinach or broccoli, to your meal to improve blood sugar control.

Drink plenty of water before and during your meal to support overall metabolism and digestion.

Engage in light physical activity, like walking, after your meal to help your body use glucose more effectively.

Avoid overcooking vegetables as this can increase their sugar content. Lightly stir-fry or steam them instead.

Incorporate blood sugar-friendly spices like cinnamon or turmeric into your meals to potentially help with glucose control.

Eat slowly and mindfully to give your body time to process the food, which can help in maintaining steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.