Dal Yellow (Hommade) (1 Serving), English Okra Stir Fry (1 Cup) and White Rice (1 Cup, Cooked)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english okra stir fry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and consider balancing it with a larger serving of dal and okra stir fry to moderate the overall impact on blood glucose levels.

Switch to Whole Grains

Replace white rice with brown rice or quinoa, as they are digested more slowly and can help maintain steadier glucose levels.

Add Fiber-Rich Foods

Incorporate non-starchy vegetables like spinach or broccoli into your meal. The additional fiber can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado or a drizzle of olive oil, to your meal. This can help slow digestion and reduce the speed of glucose absorption.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels by slowing down the digestion process.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help regulate the release of glucose into your bloodstream.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help you feel full, which may prevent overeating.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your muscles use up excess glucose in the bloodstream.

Monitor Meal Timing

Try to eat smaller, balanced meals throughout the day rather than large meals to avoid large spikes in blood sugar.

Mindful Eating

Pay attention to your hunger and fullness cues to prevent overeating, which can contribute to higher glucose spikes.

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