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Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra Stir Fry (1 Cup)
Dinner
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english okra stir fry, roti without glucose spikes
Portion Control
Reduce the portion size of dal, okra, and roti you consume in a single meal to help lower the overall impact on your blood sugar levels.
Protein Addition
Incorporate a lean protein source with your meal, such as grilled chicken, tofu, or fish. Protein helps slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.
Healthy Fats
Add healthy fats to your meal, such as avocado, nuts, seeds, or a drizzle of olive oil. Fats can also help slow the absorption of carbohydrates.
Fiber-Rich Vegetables
Increase the portion of non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers. These vegetables are high in fiber and can help moderate blood sugar spikes.
Whole Grains
Consider replacing traditional roti with whole grain alternatives such as whole wheat roti or multigrain roti. Whole grains are digested more slowly and provide a steadier release of glucose.
Apple Cider Vinegar
Consuming a small amount of apple cider vinegar diluted in water before your meal may help improve your body's insulin sensitivity and reduce blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose from your meal, reducing the spike in your blood sugar levels.
Meal Timing
Spread your intake across smaller, more frequent meals rather than having large meals. This can help maintain more stable blood sugar levels throughout the day.
Hydration
Ensure you are well-hydrated, as dehydration can lead to higher blood sugar levels. Drink plenty of water throughout the day.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating, which can lead to larger glucose spikes.
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