Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra Stir Fry (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english okra stir fry, roti without glucose spikes

Portion Control

Reduce the portion size of roti as it may contribute significantly to the glucose spike. Consider having just one small roti instead of multiple.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or paneer with your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal to further slow down carbohydrate absorption.

Vegetable Variety

Increase the amount of non-starchy vegetables in your meal. Add a salad or a side of steamed broccoli, spinach, or kale to increase fiber intake.

Whole Grain Roti

If possible, make roti using whole grain flour instead of refined flour to increase fiber content, which can help regulate blood sugar levels.

Hydration

Drink a glass of water before your meal. Staying hydrated can help with digestion and in moderating blood sugar spikes.

Vinegar

Consider adding a tablespoon of vinegar, such as apple cider vinegar, to your meal as a dressing or accompaniment. It may help in improving insulin sensitivity and reducing glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and allows your body to better regulate blood sugar levels.

Pre-Meal Walk

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

After-Meal Activity

Consider a brief walk or some light physical activity after eating to help regulate blood sugar levels more effectively.

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