Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra Stir Fry (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english okra stir fry, roti without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Smaller portions can help in moderating the impact on your blood sugar levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your dish. Fats take longer to digest and can help in decreasing the rapid rise in blood sugar.

Fiber-Rich Vegetables

Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber helps in slowing down the absorption of sugar.

Whole Grain Options

If possible, switch out traditional roti for whole grain roti, which is digested more slowly and can help in controlling blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat your meal. Chewing slowly and savoring your food can help in better digestion and prevent overeating.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce the spike in blood sugar after meals.

Physical Activity

Take a short walk after eating. Physical activity helps in utilizing the glucose in your bloodstream, preventing a spike.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you and adjust your meals accordingly.

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