Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra Stir Fry (1 Cup)

Dinner

136 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english okra stir fry, roti without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods like roti. This can help in managing the total carbohydrate intake.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or cottage cheese. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. This addition not only enhances flavor but also aids in slowing the digestion process.

Increase Fiber Intake

Pair your meal with a high-fiber salad containing leafy greens, cucumbers, or bell peppers. Fiber can help in moderating blood sugar levels.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in reducing blood sugar spikes.

Balance Your Plate

Consider adding other low-carb vegetables like spinach or zucchini to your plate to balance out the meal.

Monitor Meal Timing

Try to eat meals at consistent times each day to help maintain steady blood sugar levels.

Review Roti Ingredients

If possible, choose or make whole-grain rotis using ingredients like whole wheat flour or multigrain blends which are digested more slowly.