English Indian Phulka Bread (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal and phulka to prevent consuming excess carbohydrates in one sitting.

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils to help slow down the absorption of carbohydrates.

Add a small serving of healthy fats, like avocado or a drizzle of olive oil, which can help moderate blood sugar levels.

Pair your meal with high-fiber vegetables like spinach, broccoli, or bell peppers to improve digestion and slow carbohydrate absorption.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

If possible, choose whole-grain phulka or chapati made from flour that includes bran and germ for a slower release of carbohydrates.

Add a splash of vinegar, such as apple cider vinegar, to salads or as a dressing as it may help improve insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Engage in light physical activity after your meal, like a short walk, to help lower blood sugar levels.

Be mindful of other carbohydrate sources in your meal and try to balance them with non-starchy vegetables and proteins.

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