English Indian Phulka Bread (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal yellow and phulka bread to manage the overall carbohydrate intake.

Include vegetables like spinach, broccoli, or kale with your meal. These foods can help slow down the absorption of carbohydrates.

Incorporate lean protein sources such as grilled chicken, tofu, or cottage cheese. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal, which can help slow digestion and prevent spikes.

Eat slowly and chew thoroughly to give your body time to manage glucose levels effectively.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Drink plenty of water throughout the day to help your body regulate blood sugar.

Opt for whole-grain or multigrain phulka instead of refined flour to reduce the impact on blood sugar levels.

Try to maintain consistent meal times and avoid eating late at night to help your body manage blood sugar more effectively.

Avoid adding sugar or honey to your dal, and limit the use of high-sugar sauces or condiments.

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