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English Indian Paneer Bhurji (1 Cup), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dal yellow, english indian paneer bhurji, roti without glucose spikes
Portion Control
Reduce the serving size of dal yellow, paneer bhurji, and roti to help manage your glucose levels.
Increase Fiber Intake
Add more high-fiber vegetables such as spinach, kale, or broccoli to your meals to slow down glucose absorption.
Choose Whole Grains
Replace regular roti with whole grain or multi-grain roti to help moderate the glucose spike.
Protein Pairing
Include a lean protein source like grilled chicken or tofu to your meal to help stabilize glucose levels.
Healthy Fats
Add a small serving of healthy fats like avocado slices or a sprinkle of chia seeds to your meal to slow down the digestion process.
Pre-Meal Hydration
Drink a glass of water 10-15 minutes before eating to aid digestion and help manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal to help aid glucose metabolism.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can help with better digestion and glucose control.
Monitor Timing
Spread out your carbohydrate intake throughout the day rather than consuming a large amount at once.
Include Legumes
Incorporate more legumes like chickpeas or lentils into your meals, as they are slower to digest and can help manage glucose levels.
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