Roti (1 Small (6 Inches)), English Indian Mix Veg Subzi (100 G) and Dal Yellow (Hommade) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dal, subzi, and roti. Eating smaller portions can help manage blood sugar levels.

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can slow the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. They can help slow digestion and the release of glucose into the bloodstream.

Opt for whole grain roti instead of regular roti, as it has more fiber and nutrients.

Add more fiber-rich vegetables to your subzi, such as spinach, broccoli, or bell peppers, which can help stabilize blood sugar levels.

Use cooking methods that require less oil and cooking time, like steaming or grilling, to preserve the nutrient content of your food.

Drink plenty of water before and after meals to support digestion and nutrient absorption.

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help regulate blood sugar levels.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and reduce the impact on your blood sugar.

Balance your meals by ensuring they contain carbohydrates, proteins, and fats in appropriate amounts, which can help prevent spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.