
Roti (1 Small (6 Inches)), English Indian Mix Veg Subzi (100 G) and Dal Yellow (Hommade) (1 Serving)
Dinner
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian mix veg subzi, roti without glucose spikes
Portion Control
Reduce the portion size of the dal, subzi, and roti to manage the intake of carbohydrates in a single meal.
Incorporate Fiber
Add high-fiber foods like spinach or kale to your meal to slow down the absorption of carbohydrates.
Include Protein
Add a side of grilled chicken, tofu, or paneer to balance the meal and slow glucose absorption.
Healthy Fats
Include a small portion of healthy fats, such as avocado slices or a handful of nuts, to help stabilize blood sugar levels.
Whole Grain Roti
Use whole wheat or multigrain flour for your roti to ensure a slower release of glucose into the bloodstream.
Limit Additives
Use minimal oil and avoid adding sugars or high-calorie sauces to your dal and subzi.
Timing and Spacing
Eat smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.
Stay Hydrated
Drink plenty of water before and after your meal to assist in digestion and maintain stable glucose levels.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body to properly register fullness and prevent overeating.

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