Roti (1 Small (6 Inches)), English Indian Mix Veg Subzi (100 G) and Dal Yellow (Hommade) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian mix veg subzi, roti without glucose spikes

Portion Control

Reduce the portion size of roti and dal to prevent a large intake of carbohydrates at once. Smaller, more frequent meals can help manage glucose levels.

Increase Fiber Intake

Include more high-fiber vegetables in your meals, such as broccoli, spinach, or cauliflower. These can be added to your subzi or eaten as a side salad.

Incorporate Protein

Add a portion of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help slow the digestion of carbohydrates and prevent spikes.

Healthy Fats Addition

Include a small portion of healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. Fats can help in stabilizing blood sugar levels.

Roti Alternatives

Consider switching to whole-grain or multi-grain roti, as these can be digested more slowly and help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can improve digestion and help regulate blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew each bite thoroughly and eat slowly. This allows your body to better manage insulin levels and prevent spikes.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up glucose more efficiently.

Mindful Cooking Methods

Use cooking methods that preserve nutrients and reduce fat, such as steaming or grilling, for your subzi and proteins.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices accordingly. It might be helpful to consult with a healthcare professional for personalized advice.

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