Roti (1 Small (6 Inches)), English Indian Mix Veg Subzi (100 G) and Dal Yellow (Hommade) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dal, subzi, and roti to manage the intake of carbohydrates in a single meal.

Add high-fiber foods like spinach or kale to your meal to slow down the absorption of carbohydrates.

Add a side of grilled chicken, tofu, or paneer to balance the meal and slow glucose absorption.

Include a small portion of healthy fats, such as avocado slices or a handful of nuts, to help stabilize blood sugar levels.

Use whole wheat or multigrain flour for your roti to ensure a slower release of glucose into the bloodstream.

Use minimal oil and avoid adding sugars or high-calorie sauces to your dal and subzi.

Eat smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Drink plenty of water before and after your meal to assist in digestion and maintain stable glucose levels.

Engage in light physical activity, such as a walk, after meals to help manage blood sugar levels.

Eat slowly and mindfully to allow your body to properly register fullness and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.