Roti (1 Small (6 Inches)), English Indian Mix Veg Subzi (100 G) and Dal Yellow (Hommade) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian mix veg subzi, roti without glucose spikes

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as incorporating a side salad with leafy greens and vegetables like broccoli or cauliflower. Fiber slows digestion and can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the dal, mixed vegetable subzi, and roti. Opt for smaller servings to minimize the spike in glucose levels.

Balanced Meal Composition

Include a protein source in your meal, such as grilled chicken, tofu, or paneer. Protein can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Whole Grains

Substitute regular roti with whole grain or multigrain roti, which tends to have a slower impact on blood sugar levels due to its higher fiber content.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts (such as almonds or walnuts) into your meal. Fats can help slow the digestion of carbohydrates.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Spices and Herbs

Use spices like cinnamon or turmeric in your cooking. These spices may have beneficial effects on blood sugar control.

Eat Slowly

Take your time to chew and enjoy your food. Eating slowly can help your body respond more naturally to the food intake, reducing the chance of a spike.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how your body reacts and adjust your diet accordingly.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more efficiently.

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