Roti (1 Small (6 Inches)), English Indian Mix Veg Subzi (100 G) and Dal Yellow (Hommade) (1 Serving)

Dinner

163 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian mix veg subzi, roti without glucose spikes

Portion Control

Reduce the portion size of dal, mixed vegetable subzi, and roti. Eating smaller portions can help in managing glucose levels more effectively.

Add Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or a small salad with cucumber and leafy greens alongside your meal. These can slow down the absorption of sugars.

Combine with Protein

Add a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal. Protein can help moderate glucose spikes by slowing digestion.

Use Whole Grain Flour

Replace regular flour with whole grain flour when making roti. This can help in reducing the rate of carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats like a teaspoon of olive oil or a few almonds to your meal. Healthy fats can help slow down the digestion process.

Stay Hydrated

Drink water before your meal. Staying hydrated supports the metabolic process and can aid in better glucose control.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and improve your body’s response to food.

Regular Physical Activity

Incorporate light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal and try to balance it with lower-carb options when possible.

Spice it Up

Use spices like cinnamon or fenugreek in your cooking, which are known to have beneficial effects on blood sugar management.