Roti (Aashirvaad) (1 Serving), English Indian Kadai Paneer (1 Cup) and Dal Yellow (Hommade) (1 Serving)

Lunch

169 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian kadai paneer, roti without glucose spikes

Portion Control

Start by reducing the portion sizes of dal and kadai paneer. Eating smaller amounts can help prevent a large spike in glucose levels.

Balancing with Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can slow down the absorption of carbohydrates.

Choose Whole Grains

If you are eating roti, opt for whole wheat or multigrain varieties. These options are generally lower in causing spikes compared to refined flour rotis.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow digestion and absorption of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and allow your body to process sugar more effectively.

Stay Hydrated

Drinking water before and during the meal may help with digestion and control sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use glucose more efficiently.

Monitor Your Response

Keep a journal of your meals and monitor how your body responds to different foods and portions. This can help you make informed decisions about what to eat.

Consult a Professional

If you continue to experience large glucose spikes, consider consulting a healthcare professional for personalized advice.