Roti (Aashirvaad) (1 Serving), English Indian Kadai Paneer (1 Cup) and Dal Yellow (Hommade) (1 Serving)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian kadai paneer, roti without glucose spikes

Portion Control

Reduce the portion size of dal, kadai paneer, and roti to help manage the glucose spike.

Incorporate Protein

Add a serving of grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your meal. Healthy fats can also help to slow digestion and minimize spikes.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions. These contain more fiber, which can help slow the release of sugar into the bloodstream.

Add More Vegetables

Incorporate a variety of non-starchy vegetables such as spinach, cauliflower, and bell peppers to increase fiber intake and add volume to the meal without adding many calories.

Hydration

Drink a glass of water before your meal. Staying hydrated can help in digestion and may reduce the temptation to overeat.

Physical Activity

Engage in light physical activity post-meal, such as a short walk. This can help improve insulin sensitivity and glucose uptake by muscles.

Mindful Eating

Eat slowly and savor your food. This practice can help in better digestion and prevent overconsumption.

Monitor Meal Timing

Try to maintain consistent meal timings and avoid eating late at night to help regulate insulin sensitivity and glucose levels.

Consultation

If glucose spikes persist, consider consulting a healthcare professional for personalized dietary advice and management strategies.

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