Roti (Aashirvaad) (1 Serving), English Indian Bhindi Sabji (100 G) and Dal Yellow (Hommade) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian bhindi sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the high-carb components like roti to manage carb intake more effectively.

Fiber Addition

Add more fiber-rich vegetables to your meal, such as leafy greens or a side salad, to help slow down digestion and glucose absorption.

Protein Inclusion

Incorporate a lean protein source such as grilled chicken, tofu, or paneer into your meal to help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats like avocado, nuts, or seeds to your meal to slow down the digestion process.

Roti Alternatives

Consider making roti with whole grain or multigrain flour instead of refined flour to reduce its impact on blood sugar levels.

Timing of Consumption

Pair your meal with a protein or a healthy fat and consume the roti towards the end of the meal to minimize spikes.

Hydration

Drink water before and during meals to help with digestion and to aid in maintaining stable blood sugar levels.

Cooking Methods

Opt for boiling, steaming, or grilling instead of frying to prepare your bhindi sabji and other dishes to avoid excess oil that can affect insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to signal fullness and manage glucose levels better.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

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