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Roti (Aashirvaad) (1 Serving), English Indian Bhindi Sabji (100 G) and Dal Yellow (Hommade) (1 Serving)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian bhindi sabji, roti without glucose spikes
Portion Control
Reduce the portion sizes of dal yellow, bhindi sabji, and roti. Smaller portions can help in managing blood sugar levels more effectively.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, and cauliflower in your meal. These vegetables can help slow down the absorption of carbohydrates.
Choose Whole Wheat Roti
Ensure that your roti is made from whole wheat flour rather than refined flour to increase the fiber content.
Protein Boost
Add a side of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein helps in moderating blood sugar spikes.
Healthy Fat Addition
Incorporate healthy fats like a small serving of avocado or a handful of nuts. Fats can help slow the digestion of carbohydrates.
Eat Slowly
Take your time while eating. This can help your body to better regulate blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help in better blood sugar management.
Include a Salad
Start your meal with a salad made from leafy greens, tomatoes, cucumbers, and a light dressing of olive oil and lemon.
Limit Roti Consumption
Consider reducing the number of rotis you consume and replacing them with additional vegetable servings.
Monitor Timing
Try to have your meals at consistent times each day to help your body get into a rhythm that can aid in better blood sugar control.
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