Roti (Aashirvaad) (1 Serving), English Indian Bhindi Sabji (100 G) and Dal Yellow (Hommade) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian bhindi sabji, roti without glucose spikes

Portion Control

Monitor the portion sizes of your meals, as larger portions can lead to higher glucose spikes. Consider reducing the amount of roti you consume in a single sitting.

Add Fiber-Rich Vegetables

Include more non-starchy, fiber-rich vegetables in your meals, like spinach or broccoli. These can help slow down the absorption of glucose.

Whole Grains

If possible, switch from regular roti to whole-grain or multigrain roti, which are digested more slowly.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, into your meal to help moderate your blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a drizzle of olive oil, as they can help slow digestion.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before meals to improve your body's ability to manage glucose.

Meal Timing

Try having smaller, more frequent meals throughout the day rather than large meals to maintain steady blood sugar levels.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues, which can prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify specific foods or combinations that cause spikes, and adjust accordingly.

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