Dal Yellow (Hommade) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Dal Yellow you consume to prevent excessive carbohydrate intake in one sitting.

Incorporate fiber-rich foods such as lentils, beans, or chickpeas to help slow down digestion and absorption of carbohydrates.

Add a source of healthy fats like avocado, nuts, seeds, or olive oil to your meal to help moderate blood sugar levels.

Add a lean protein source such as grilled chicken, tofu, or fish to your meal to improve satiety and slow glucose absorption.

Include non-starchy vegetables like spinach, broccoli, or bell peppers, which are high in fiber and low in carbohydrates.

Drink plenty of water before and during your meal to aid digestion and control blood sugar levels.

Engage in regular physical activity, such as walking after meals, to improve insulin sensitivity and glucose metabolism.

Take your time to chew food thoroughly, as this can assist in better digestion and more stable blood sugar levels.

Consider having smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Refrain from adding sugar or sweeteners to your dal, as these can contribute to higher blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.