Dal Yellow (Hommade) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow without glucose spikes

Portion Control

Reduce the serving size of Dal Yellow to control the spike in glucose levels. Smaller portions can minimize the impact on blood sugar.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or cauliflower into your meal. These additions can slow the absorption of glucose into the bloodstream.

Pair with Protein

Include a source of protein, such as grilled chicken or tofu, alongside your meal. Protein can help moderate the digestion process and prevent sharp increases in glucose.

Include Whole Grains

Consider adding a small serving of whole grains like quinoa or barley to your meal. These have a slower digestion rate, helping to balance blood sugar levels.

Add Healthy Fats

Introduce healthy fats such as avocados, nuts, or olive oil to help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and help regulate blood sugar levels.

Eat Balanced Meals

Ensure your meal includes a balance of carbohydrates, protein, and fats to maintain stable glucose levels.

Monitor Meal Timing

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar.

Chew Thoroughly

Take time to chew your food completely. This aids in digestion and allows your body to better manage blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk after meals, to help lower post-meal glucose spikes.

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