Dal Yellow (Hommade) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow without glucose spikes

Combine with Protein

Pair your Dal Yellow with protein-rich foods like grilled chicken, lentils, or tofu to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Incorporate Fiber

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal, which can help moderate blood sugar spikes.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of Dal Yellow can reduce the likelihood of a glucose spike.

Opt for Whole Grains

If you’re having Dal Yellow with rice, choose brown rice, quinoa, or barley instead of white rice to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout your meal to help your body process the carbohydrates more efficiently.

Use Spices

Incorporate spices like cinnamon or turmeric, which can help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before your meal to help your body manage glucose levels better.

Chew Slowly

Eat slowly and chew your food thoroughly; this can help your body digest and absorb nutrients at a more controlled rate.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals, as this can help maintain steady blood sugar levels.

Include Vinegar

Adding a small amount of vinegar to your meal, like a splash in a salad dressing, can help reduce the rate at which your body absorbs carbohydrates.

Avoid Sugary Drinks

Skip sodas or sugary beverages with your meal. Opt for water, herbal tea, or black coffee instead.

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