Dal Yellow (Hommade) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Dal Yellow you consume in one sitting to lower the glucose impact.

Include protein-rich foods such as grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a handful of nuts to your meal, which can slow down digestion and the absorption of carbohydrates.

Add a variety of vegetables such as broccoli, spinach, or bell peppers to your meal. Their fiber content can help mitigate a glucose spike.

If you’re consuming Dal Yellow with rice, consider swapping white rice for brown rice or quinoa, which have a more gradual effect on blood sugar.

Drink a glass of water before and during your meal to aid digestion and improve metabolic responses.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels more effectively.

Take a short walk or engage in light physical activity after your meal to help your body process glucose more efficiently.

Try not to eat late at night and maintain consistent meal times to help your body regulate glucose levels better.

Prepare Dal Yellow using methods like boiling or steaming rather than frying to reduce added fats and sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.