White Rice (1 Cup, Cooked) and Dal (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal, White rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Aim for a smaller portion to minimize the glucose spike.

Fiber Addition

Add a fiber-rich vegetable like spinach, broccoli, or cauliflower to your meal. This can help slow down the absorption of glucose.

Protein Boost

Include a lean protein source like grilled chicken, tofu, or a boiled egg. Protein can help moderate your blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as a few avocado slices, a handful of nuts, or a spoonful of olive oil. Fats can slow the digestion of carbohydrates.

Alternative Grains

Replace some or all of the white rice with a lower-carb alternative like quinoa or barley. These options tend to have a less pronounced impact on blood sugar levels.

Pre-Meal Snack

Have a small, low-carb snack before your meal, such as a handful of almonds or a small piece of cheese. This can help stabilize your blood sugar.

Herbs and Spices

Incorporate herbs and spices like cinnamon or fenugreek seeds into your meal. These have been shown to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the proper digestion and absorption of food.

Cooked Vegetables

Adding non-starchy, cooked vegetables like bell peppers, zucchini, or green beans can help bulk up your meal without significantly spiking your glucose levels.

Meal Timing

Eat smaller, more frequent meals throughout the day instead of larger meals. This can help maintain steadier blood sugar levels.

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