White Rice (1 Cup, Cooked) and Dal (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal, White rice without glucose spikes

Portion Control

Limit the portion size of white rice and dal in your meals. A smaller serving can help manage your glucose response.

Incorporate Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Protein helps slow down the absorption of carbohydrates, reducing the spike.

Add Healthy Fats

Include healthy fats such as avocado slices, olives, or a drizzle of olive oil. These can help slow the digestion of carbohydrates.

Mix with Low-Carb Vegetables

Add a generous portion of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to increase fiber intake, which aids in slowing down carbohydrate absorption.

Choose Whole Grains

Substitute white rice with a smaller portion of brown rice or quinoa to reduce the spike.

Eat Balanced Meals

Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats.

Add Vinegar or Lemon Juice

A splash of vinegar or lemon juice on your dal and rice can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and adjust insulin levels accordingly.

Regular Exercise

Engage in light physical activity after meals, such as walking, to help with glucose management.

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