Dal Pakwan (1 piece)

Lunch

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Pakwan without glucose spikes

Portion Control

Reduce the portion size of Dal Pakwan to limit the intake of carbohydrates. Smaller portions can lead to a more gradual increase in blood glucose levels.

Increase Fiber Intake

Pair your meal with high-fiber foods like green leafy vegetables, bell peppers, or cucumbers. Fiber can help slow down the absorption of sugars.

Include Protein

Add a source of protein to your meal, such as a side of grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can slow digestion and help moderate blood glucose spikes.

Opt for Whole Grains

If possible, substitute part of the pakwan made with refined flour with whole grain alternatives. Whole grains can lead to a slower release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid digestion and help maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to process the food, which can help manage glucose spikes.

Add Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice into your meal, as the acidity can help lower blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods affect you and make necessary adjustments to your diet.