Dal Pakwan (1 piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your portion sizes moderate to manage the amount of carbohydrates consumed in one sitting.

Pair Dal Pakwan with a source of lean protein, such as grilled chicken or tofu, to slow down digestion and absorption of carbohydrates.

Add a side of non-starchy vegetables, such as spinach or broccoli, to increase fiber intake and help stabilize blood sugar levels.

Include healthy fats like avocado or a small handful of nuts to help slow down digestion and provide sustained energy.

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Consider consuming Dal Pakwan earlier in the day when your body is more insulin-sensitive.

Engage in light physical activity such as a short walk after your meal to help your body utilize glucose more effectively.

Eat slowly and savor each bite to allow your body to register fullness and prevent overeating.

Keep track of your blood sugar levels to understand how your body responds to Dal Pakwan and make adjustments as needed.

Discuss your dietary choices and glucose management strategies with a healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.