Dal Makhani (MTR) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Makhani without glucose spikes

Portion Control

Start by reducing the portion size of Dal Makhani. Smaller servings can help in managing the glucose response more effectively.

Pair with Fiber-Rich Foods

Add a generous serving of non-starchy vegetables, such as broccoli, spinach, or kale, to your meal. These foods can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include sources of healthy fats like avocado, nuts, or a drizzle of olive oil. These can provide a feeling of fullness and help stabilize blood sugar levels.

Add Protein

Include a lean protein source, such as grilled chicken, tofu, or lentils, to your meal. Proteins can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid digestion and help manage blood sugar levels.

Engage in Physical Activity

Take a walk or engage in light physical activity after eating. This can help your body use glucose more effectively and reduce spikes.

Try Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal or dressing. These acidic foods can help control blood sugar responses.

Opt for Whole Grains

If you are consuming Dal Makhani with bread, choose whole-grain or multi-grain breads instead of refined options.

Monitor and Adjust

Keep track of your body's response to different foods and adjust your meal combinations accordingly to minimize spikes.

Mindful Eating

Eat slowly and focus on your meal to avoid overeating and to allow your body to better regulate glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb