Dal Khichdi (1 piece)
Lunch
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal khichdi without glucose spikes
Portion Control
Reduce the portion size of dal khichdi to manage your carbohydrate intake more effectively. Eating smaller portions can help in maintaining stable blood glucose levels.
Incorporate Fiber
Add vegetables like spinach, zucchini, or cauliflower to your dal khichdi. These vegetables not only add bulk but also help in slowing down the absorption of carbohydrates.
Protein Addition
Include a source of lean protein like grilled chicken, tofu, or paneer. Proteins can help in reducing the rapid absorption of carbohydrates.
Healthy Fats
Add healthy fats like a small amount of ghee, olive oil, or avocado. Fats can delay gastric emptying, leading to a slower glucose absorption.
Stay Hydrated
Drink water before your meal. Staying adequately hydrated can help in reducing blood sugar spikes by aiding digestion and nutrient absorption.
Spice it Up
Use spices like turmeric, cumin, and coriander, which can help improve insulin sensitivity and have a stabilizing effect on blood sugar.
Stay Active
Engage in light physical activity like a short walk after your meal. Physical activity can help in utilizing the glucose from the food you’ve consumed.
Balanced Meal
Pair your dal khichdi with a green salad or a bowl of yogurt to create a more balanced meal. This can help in slower digestion and absorption.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help in better digestion and reduce the likelihood of a glucose spike.
Regular Monitoring
Keep track of your blood glucose levels before and after consuming dal khichdi to understand how your body responds and make necessary adjustments.
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