Dal (1 Cup) and Instant White Rice (1 Cup, Cooked)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal, instant white rice without glucose spikes

Portion Control

Limit the amount of dal and instant white rice in your meal. Smaller portions can help in managing blood sugar levels more effectively.

Combine with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, to slow down the digestion of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, such as avocado, olive oil, or nuts, which can help moderate the rise in blood sugar when combined with carbohydrates.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to add fiber and bulk without raising blood sugar significantly.

Choose Whole Grains

Swap instant white rice with whole grains like quinoa or brown rice, which are generally digested more slowly and have a more moderate impact on blood sugar.

Incorporate a Salad

Start your meal with a salad loaded with leafy greens and a light vinaigrette. This can add fiber and nutrients, helping to balance your meal.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better process carbohydrates.

Stay Hydrated

Drink water throughout the day and with your meal to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively.

Consistent Meal Timing

Try to eat meals at the same times each day to maintain steady blood sugar levels and prevent large spikes.

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