Dal (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of dal you consume. Smaller portions can help manage blood sugar levels more effectively.

Include a source of lean protein such as grilled chicken, tofu, or fish alongside your dal to help slow down the digestion process.

Incorporate healthy fats like avocados, nuts, or olive oil into your meal, as they can help stabilize blood glucose levels.

Add vegetables like spinach, broccoli, or carrots to your dal. The additional fiber can help moderate blood sugar responses.

Pair dal with whole grains such as quinoa, barley, or whole wheat chapati to help reduce the overall spike in blood sugar.

Drink plenty of water throughout the meal and after eating, which can help with digestion and stabilization of blood glucose levels.

Take your time to eat and chew your food thoroughly. Eating slowly can enhance digestion and help regulate blood sugar spikes.

Start your meal with a salad that includes a vinegar-based dressing. This can help improve your body’s blood sugar response.

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels more effectively.

Try to eat meals at regular intervals. Consistency can help maintain stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods