Dairy Milk Crackle (Cadbury) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dairy Milk Crackle without glucose spikes

Portion Control

Limit the amount of Dairy Milk Crackle you consume at one time. Smaller portions are less likely to cause significant spikes.

Pair with Protein

Eat the chocolate alongside a source of protein, such as a handful of nuts (almonds, walnuts) or a piece of cheese. This can help slow down the absorption of sugar.

Include Fiber

Add high-fiber foods to your snack, such as a small apple, pear, or a few carrot sticks. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink water before and after eating the chocolate, as staying hydrated can help with overall glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the chocolate to help your body utilize the sugar more efficiently.

Time Your Intake

Consider eating the chocolate as a dessert after a balanced meal rather than on an empty stomach, as the other foods can help buffer the impact on blood sugar.

Mindful Eating

Eat slowly and savor each bite to enhance satisfaction and possibly reduce the tendency to overeat.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming the chocolate to better understand how it affects you and adjust your strategies accordingly.