Dairy Milk Crackle (Cadbury) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dairy Milk Crackle without glucose spikes

Eat Smaller Portions

Reduce the portion size of Dairy Milk Crackle consumed in one sitting to limit the sugar intake and subsequent glucose spike.

Balance with Protein

Pair the chocolate with a protein-rich food, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugar.

Incorporate Fiber

Add a source of fiber to your snack, like a small serving of berries or a few slices of apple, to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before or after consuming the chocolate to help the body process sugar more efficiently.

Choose Whole Grains

If eating Dairy Milk Crackle as part of a meal, include whole grain foods like quinoa or brown rice, which digest slowly and help stabilize blood sugar.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal to slow down sugar absorption.

Opt for Dark Chocolate

Consider switching to dark chocolate with a higher cocoa content and less sugar, which may have a less pronounced effect on blood sugar levels.

Practice Mindful Eating

Slow down and savor each bite to enhance fullness and satisfaction, potentially reducing the desire to consume more chocolate.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after eating to help your body utilize glucose more effectively.

Monitor Timing

Eat Dairy Milk Crackle as a dessert after a balanced meal rather than on an empty stomach to lessen the impact on blood sugar levels.

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