Dahi wada (1 piece)

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dahi wada without glucose spikes

Portion Control

Limit the quantity of Dahi Wada you consume in one sitting to reduce the impact on your blood sugar levels.

Add Fiber

Include a source of fiber in your meal, such as a side salad with leafy greens, cucumber, or tomatoes, to slow down the absorption of sugars.

Incorporate Protein

Pair your Dahi Wada with a protein source like paneer, boiled eggs, or a handful of nuts to help stabilize blood sugar levels.

Pre-Meal Snack

Have a small, healthy snack like an apple, pear, or a few almonds before your meal to moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, and consider having a glass of water before your meal to aid digestion and reduce overeating.

Add Vinegar

Consider adding a splash of vinegar (like apple cider vinegar) to your salad or as a dressing ingredient to help control blood sugar responses.

Choose Low-Impact Lentils

If preparing Dahi Wada at home, consider using lentils with a lower impact on blood sugar, like moong dal, instead of urad dal.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body manage blood sugar spikes more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals, to prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels after consuming Dahi Wada and adjust your intake and strategies as needed based on your body's response.