Dahi wada (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Dahi Wada you consume. Smaller portions will have a lesser impact on your blood sugar levels.

Include high-fiber foods in your meal, such as adding a salad with leafy greens, cucumber, or tomatoes to slow down the absorption of carbohydrates.

Combine Dahi Wada with a protein source, such as grilled chicken or paneer cubes, to help stabilize blood sugar levels.

Add a source of healthy fats, like a small serving of nuts or seeds, to your meal to help slow digestion and reduce spikes.

Drink plenty of water before and after your meal. Staying hydrated can help with the digestion process and reduce sugar spikes.

Engage in light physical activity, such as a short walk, before your meal to help improve your body's insulin sensitivity.

Eat slowly and mindfully, which can help you better regulate your food intake and improve digestion.

Consider using fenugreek seeds or supplements, which are known to have a blood sugar-lowering effect.

Add a dash of vinegar to your meal, such as in a salad dressing, as it can help mitigate blood sugar spikes.

Ensure that you are eating at regular intervals and not skipping meals, which can help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.