Dahi wada (1 piece)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Dahi wada without glucose spikes
Portion Control
Start by reducing the portion size of Dahi Wada. Smaller portions can help in managing the glucose spike.
Increase Fiber Intake
Pair your meal with high-fiber foods like a small salad with leafy greens or a side of steamed vegetables to slow down digestion.
Add Protein
Incorporate a source of protein, such as a small serving of paneer or a handful of nuts like almonds or walnuts, to your meal. This can help stabilize blood sugar levels.
Opt for Whole Grains
If you're preparing Dahi Wada, consider using whole grain or multigrain options for the batter to slow carbohydrate absorption.
Stay Hydrated
Drink water before and after your meal, as adequate hydration can help regulate blood sugar levels.
Include a Vinegar-Based Dressing
If you consume a salad with your meal, consider using a vinegar-based dressing. Vinegar can help moderate blood sugar spikes.
Engage in Light Physical Activity
A short walk or some light exercise after your meal can help lower blood sugar levels by promoting glucose uptake by muscles.
Monitor Timing
Try consuming Dahi Wada at lunch rather than dinner. Your body may manage glucose spikes better during the day when metabolism is more active.
Add Spices
Incorporate spices like cinnamon or fenugreek into your meal, which may help in controlling glucose levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your strategies accordingly.
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