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Dahi wada (1 piece)
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dahi wada without glucose spikes
Portion Control
Limit your serving size of dahi wada to reduce the amount of carbohydrates consumed in one sitting.
Add Protein
Incorporate a source of protein like a handful of nuts or a boiled egg with your meal to help slow down the absorption of sugars.
Include Fiber
Add a high-fiber side dish such as a salad with leafy greens, cucumbers, and tomatoes to your meal.
Use Whole Ingredients
Prepare dahi wada using whole ingredients. For instance, use whole lentils instead of processed ones.
Opt for Greek Yogurt
Use Greek yogurt for the dahi as it contains more protein and often less sugar compared to regular yogurt.
Add Vegetables
Incorporate grated vegetables like carrots and zucchini into the wada mix to increase its fiber content.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and control your appetite.
Spice Wisely
Use spices like cinnamon and fenugreek in your dahi wada as they can help regulate blood sugar levels.
Exercise
Take a short walk after eating to help lower blood sugar levels.
Monitor Consistently
Keep track of your blood sugar levels before and after eating dahi wada to understand its impact and make adjustments accordingly.
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