Daal chawal (1 piece)

Lunch

152 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Daal chawal without glucose spikes

Portion Control

Reduce the portion size of daal chawal you consume in one sitting to manage your glucose levels effectively.

Add Protein

Incorporate protein-rich foods like grilled chicken, fish, or tofu alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a serving of healthy fats such as avocado, nuts, or seeds to your meal to slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for brown rice or a mix of brown and white rice as they digest more slowly and help maintain stable glucose levels.

Add Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber intake and moderate the glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, which can help prevent overeating and excessive glucose spikes.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea, which may have beneficial effects on blood sugar control.

Monitor Blood Sugar

Regularly monitor your blood sugar levels to understand how your body responds to different foods and make necessary adjustments.