Curry Laksa (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curry Laksa without glucose spikes

Monitor Portion Sizes

Try to consume smaller portions of Curry Laksa to manage the carb load and reduce its impact on your blood sugar levels.

Add More Vegetables

Include non-starchy vegetables like spinach, broccoli, or kale in your Curry Laksa. These can help slow down digestion and prevent rapid glucose spikes.

Choose Whole Grains

If you can, use whole grain or low-carb noodles instead of traditional rice noodles in your Curry Laksa.

Include Protein

Add lean proteins such as tofu, chicken breast, or shrimp to your Curry Laksa. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado slices or a sprinkle of nuts, to your dish. Healthy fats can help moderate the body's insulin response.

Hydrate with Water

Drink a glass of water before and after your meal to help regulate digestion and glucose absorption.

Exercise Post-Meal

Engage in light physical activity, like walking, after eating to help lower blood sugar levels and improve insulin sensitivity.

Eat Mindfully

Take your time to eat and chew your food thoroughly, as this can aid in better digestion and slower absorption of carbohydrates.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming Curry Laksa to understand its impact and adjust your strategy accordingly.

Balance Your Meal

Combine your Curry Laksa with a salad or a side of legumes like lentils or chickpeas, which can help balance your meal and prevent quick glucose spikes.

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