Curd (Nandini) (1 Serving) and White Rice (Short-Grain, Cooked) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and curd to limit the amount of carbohydrates consumed in one sitting.

Add vegetables like broccoli, spinach, or carrots to your meal to increase fiber intake, which can help slow down the absorption of glucose.

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to promote satiety and slow carbohydrate absorption.

Start your meal with a salad or vegetable-based soup, which can help moderate blood sugar spikes by reducing the overall glycemic load of the meal.

Opt for steaming or boiling vegetables rather than frying, to keep meals lighter and healthier.

Consider eating smaller, more frequent meals throughout the day to maintain more consistent blood sugar levels.

Chew your food slowly and thoroughly, which can help with better digestion and glucose control.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Keep track of your glucose levels after meals to identify what works best for your body and make adjustments to your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods