Curd (Nandini) (1 Serving) and White Rice (Short-Grain, Cooked) (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of white rice and curd you consume in a single meal to reduce the impact on blood glucose levels.

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to slow down the absorption of carbohydrates.

Include a small portion of healthy fats, like avocado, nuts, or olive oil, which can help moderate glucose spikes.

Accompany your meal with non-starchy vegetables like spinach, broccoli, or bell peppers to add bulk and fiber, slowing down digestion.

Replace a portion of white rice with brown rice or mix it with quinoa to increase the fiber content.

Drink water before and during your meal to aid in digestion and reduce the likelihood of overeating.

Eat slowly and chew thoroughly to give your body time to recognize fullness signals and aid in digestion.

Avoid eating large portions of high-carb meals late in the evening to allow more time for your body to process the carbohydrates.

Include a splash of vinegar or lemon juice in your meal, which may help in moderating blood sugar levels.

Engage in light physical activity, like a walk, after meals to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.