Upma (1 Serving (120g)) and Curd (Amul) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and upma you consume in one sitting to help moderate glucose spikes.

Add a source of protein like boiled eggs or a handful of nuts to your meal. This can slow down the absorption of carbohydrates.

Incorporate fiber-rich vegetables such as spinach or broccoli into your meal. This can help in slowing the digestion process.

Use whole grain semolina for making upma instead of refined semolina. This can reduce the rate of glucose absorption.

Include healthy fats such as avocado or a small amount of olive oil in your meal to help stabilize blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and help maintain stable glucose levels.

Add a small portion of chickpeas or lentils to your meal for their slower digestibility and nutritional benefits.

Eat slowly and mindfully, chewing your food thoroughly to improve digestion and potentially reduce glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Try eating smaller, more frequent meals throughout the day instead of large meals to prevent spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods