Sattu Paratha (1 Piece) and Curd (Milky Mist) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like spinach or broccoli to your meal. This can slow down the absorption of glucose.

Include a small serving of nuts, such as almonds or walnuts, to help moderate the glucose response.

If you're making paratha, consider using whole wheat flour instead of refined flour to maintain steady glucose levels.

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Reduce the portion size of curd and sattu paratha to lessen the glucose impact.

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce glucose spikes.

Drink a glass of water with your meal to aid digestion and reduce glucose absorption.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to keep glucose levels stable.

Take your time while eating and chew thoroughly to allow for better digestion and glucose regulation.

Engage in a light walk or physical activity before eating to enhance insulin sensitivity and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.