Sattu Paratha (1 Piece) and Curd (Milky Mist) (1 Serving)

Lunch

121 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Sattu Paratha without glucose spikes

Portion Control

Start by reducing the portion size of Curd and Sattu Paratha to help minimize the glucose spike.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, or bell peppers as part of your meal to slow down glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal to help stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to provide a balanced meal and reduce the impact on blood sugar.

Stay Hydrated

Drink water or herbal tea before and during your meal to help with digestion and control blood sugar levels.

Pre-Meal Physical Activity

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity.

Eat Slowly

Take your time while eating to allow your body to process the food and manage blood sugar levels more effectively.

Add Cinnamon

Sprinkle a small amount of cinnamon on your curd or paratha, as it may help regulate blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late in the evening, as this can lead to higher glucose levels the next morning.