Curd (Amul) (1 Serving) and Roti (1 Medium (7 Inches))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the roti and curd you consume. Smaller portions can help in managing the glucose response.

Switch to whole wheat or multigrain roti, which contains more fiber, slowing down the digestion process.

Include high-fiber foods like leafy greens or a salad with your meal. Fiber can help slow the absorption of glucose.

Add a source of protein to your meal, such as lentils or beans, which can help steady blood sugar levels.

Incorporate healthy fats such as avocado or a small amount of nuts or seeds, which can help slow down carbohydrate absorption.

Eat your meal slowly and chew thoroughly, allowing your body more time to digest and process the food.

Drinking water before your meal can help manage your hunger levels and prevent overeating.

Engage in light physical activity, such as a short walk, after eating, which can help lower post-meal blood sugar levels.

Keep track of your blood sugar responses and adjust your meal composition based on what you observe works best for you.

For personalized advice and meal planning, consider consulting a dietitian who can help tailor recommendations based on your dietary needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods