
Curd (Amul) (1 Serving) and Poha (Rajdhani) (1 Serving)
Breakfast
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Poha without glucose spikes
Portion Control
Consume smaller portions of curd and poha to minimize the impact on blood sugar levels.
Balanced Meal
Pair curd and poha with foods high in protein or healthy fats, such as nuts or seeds, to slow down the digestion and absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods like vegetables or legumes into your meal. Adding a serving of steamed broccoli or a handful of chickpeas can help.
Choose Whole Grains
If possible, make poha using whole grain rice flakes, which may have a lower impact on blood sugar.
Include a Source of Protein
Add protein-rich foods like boiled eggs, paneer, or tofu to your meal.
Use Low-Fat Milk
When making curd or consuming it, choose low-fat or skimmed milk options to reduce fat content and possible calorie excess.
Stay Hydrated
Drink plenty of water before and after meals to help your body process the carbohydrates more efficiently.
Monitor Timing
Consume curd and poha during the day when your body is more insulin-sensitive, rather than late at night.
Regular Exercise
Engage in regular physical activity to help improve insulin sensitivity and glucose metabolism.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness, potentially preventing overconsumption.

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