Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Curd (Amul) (1 Serving)

Lunch

148 mg/dL avg. peak value

Usually causes a small spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Papaya without glucose spikes

Combine with Fiber

Pair curd and papaya with high-fiber foods like chia seeds or flaxseeds. This can help slow down the absorption of sugar into the bloodstream.

Add Protein

Include a source of protein such as nuts, seeds, or a boiled egg when consuming curd and papaya. Protein can help moderate blood sugar levels.

Portion Control

Keep your servings of curd and papaya moderate. Smaller portions can help minimize glucose spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to your meal to help balance blood sugar levels.

Choose Plain Curd

Opt for plain, unsweetened curd instead of flavored varieties that may contain added sugars, which can exacerbate glucose spikes.

Enjoy as Part of a Balanced Meal

Include a variety of macronutrients (carbohydrates, fats, and proteins) in your meal to create a more balanced nutritional profile.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid digestion and help regulate sugar absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Monitor Timing

Consider consuming curd and papaya earlier in the day when your body might be more efficient at managing blood sugar levels.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after eating meals containing curd and papaya to help your body utilize glucose more effectively.