Curd (Heritage) (1 Serving) and Oats (Saffola) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, oats without glucose spikes

Portion Control

Reduce the serving size of curd and oats. Smaller portions can help minimize glucose spikes.

Combine with Protein

Add a source of protein such as nuts (e.g., almonds or walnuts) or seeds (e.g., chia or flaxseeds) to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil. These can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like spinach, kale, or broccoli to your meal. They are high in fiber and can help slow digestion.

Opt for Whole Grains

If you're using oats, choose steel-cut or rolled oats instead of instant varieties, as they are less processed and digest more slowly.

Incorporate Legumes

Consider adding some chickpeas or lentils. These are high in fiber and protein, which can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration is important for digestion and metabolic processes.

Monitor Timing

Eat your oats and curd during breakfast or lunch rather than dinner to give your body ample time to metabolize the carbohydrates during the day.

Exercise

Engage in light physical activity, like a short walk, after your meal to help improve glucose uptake by your muscles.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and reduce the likelihood of a glucose spike.

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