Curd (Heritage) (1 Serving) and Oats (Saffola) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of oats and curd to help minimize the glucose spike.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal to slow down the absorption of carbohydrates.

Add a source of protein like nuts or seeds (e.g., almonds or sunflower seeds) to your oats and curd to help stabilize blood sugar levels.

Opt for steel-cut or rolled oats instead of instant oats, as they have a lower impact on blood sugar.

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal to slow down digestion.

Include berries like strawberries, raspberries, or blueberries, which are low in sugar and add natural sweetness to your meal.

Sprinkle some cinnamon on your oats and curd as it may help improve insulin sensitivity.

Drink water before or during your meal, as staying hydrated can support normal blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Consume your meal at a consistent time each day to help regulate your body's response to glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.