Curd (Heritage) (1 Serving) and Oats (Saffola) (1 Serving)

Breakfast

149 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume curd, oats without glucose spikes

Portion Control

Start by consuming smaller quantities of curd and oats. Moderating your portion size can help manage how much glucose enters your bloodstream at once.

Add Protein

Pair your curd and oats with a source of protein, such as nuts or seeds. Protein can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, chia seeds, or a drizzle of olive oil. Fats can help slow digestion and improve glycemic control.

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats over instant oats as they are less processed and tend to have a slower impact on blood glucose levels.

Include Fiber-Rich Foods

Add fiber-rich fruits like berries or apples to your oats. Fiber can aid in slowing down the absorption of sugars.

Opt for Greek or Natural Yogurt

If possible, choose Greek or natural yogurt over regular curd, as they often contain more protein, which helps in managing blood glucose levels.

Add Cinnamon

Sprinkle cinnamon on your curd and oats. Some studies suggest that cinnamon may help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your kidneys flush out excess sugar from your blood.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Blood Sugar

Keep a record of your blood sugar levels to understand how different foods affect you and to make informed dietary choices.