Muesli (Dried Fruit and Nuts) (1 Cup) and Curd (Nandini) (1 Serving)

Breakfast

237 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, muesli (dried fruit and nuts) without glucose spikes

Portion Control

Reduce the portion size of muesli to minimize the carbohydrate load. Consider measuring your serving to ensure consistency.

Add Protein

Pair your meal with a source of protein, such as a boiled egg or a small serving of Greek yogurt. This can help slow the absorption of sugars.

Include Fiber

Add a few tablespoons of chia or flaxseeds to your meal. The additional fiber can help regulate blood sugar levels.

Incorporate Healthy Fats

Add a small handful of almonds, walnuts, or other nuts, which can help moderate blood sugar spikes.

Choose Plain Curd

Opt for plain, unsweetened curd instead of flavored or sweetened versions to avoid added sugars.

Rethink Dried Fruit

Since dried fruits can be high in sugars, limit their quantity in your muesli or replace them with fresh fruits like berries, which have a lower impact.

Hydration

Drink a glass of water before your meal to help with digestion and might reduce your appetite for high-carb foods.

Physical Activity

Incorporate a short walk or light physical activity after eating to help your body use up some of the glucose.

Balanced Breakfast

Ensure your overall breakfast includes a balance of carbohydrates, protein, and fats to maintain stable blood sugar levels.

Consistent Meal Timing

Try to eat at regular intervals to avoid large spikes in hunger and blood sugar, which can lead to overeating at your next meal.