Muesli (Dried Fruit and Nuts) (1 Cup) and Curd (Nandini) (1 Serving)

237 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, muesli (dried fruit and nuts) without glucose spikes

Portion Control

Reduce the portion size of the muesli to limit the intake of carbohydrates. This will help in moderating the glucose spike.

Add Protein

Include a source of protein, such as a boiled egg or a small serving of Greek yogurt without added sugar, to your meal. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats like chia seeds, flaxseeds, or a few slices of avocado. These can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for muesli made with whole grains, as they generally have a slower impact on blood sugar levels compared to refined grains.

Include Fiber-Rich Foods

Add foods high in fiber, such as a small apple or a handful of berries, to your meal. Fiber helps slow down the digestion and absorption of carbohydrates.

Hydrate Wisely

Drink water or unsweetened herbal tea during your meal instead of sugary drinks or fruit juices, which can cause additional spikes.

Timing and Balance

Consider eating curd and muesli as part of a balanced meal that includes vegetables and lean protein to create a more comprehensive nutrient profile and mitigate glucose response.

Be Mindful of Dried Fruits

Dried fruits in muesli can contribute to higher sugar content. Limit their quantity or replace them with fresh, lower-sugar fruit options.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels to identify how different portion sizes and food combinations affect you personally, allowing you to make more informed adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1