Curd Made From Toned Milk (Hatsun) (1 Serving), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd Made From Toned Milk, Dal Yellow, Roti without glucose spikes

Portion Control

Manage the portion sizes of each food item to avoid overconsumption and help maintain stable glucose levels.

Combine with Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or carrots into your meal. Fiber slows down digestion, helping to moderate glucose spikes.

Add Protein

Include a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can help in slowing the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a small serving of nuts (e.g., almonds or walnuts) to your meal to further slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood glucose levels.

Eat Slowly

Take your time to eat your meal, as eating slowly can help prevent quick spikes in glucose levels.

Pre-Meal Snack

Consider having a small, low-carbohydrate and high-fiber snack, such as cucumber slices, about 30 minutes before your meal to help moderate your glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose more effectively.

Monitor Ingredients

Ensure that the dal and roti are prepared with minimal added sugars or fats, as these can contribute to higher glucose levels post-meal.

Regular Meal Timing

Try to maintain consistent meal timings every day to help regulate your body's insulin response.

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