Lamb or Mutton with Gravy (Mixture) (1 Cup), White Rice (1 Cup, Cooked) and Curd (Amul) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and lamb or mutton with gravy. Smaller portions can help prevent large glucose spikes.

Incorporate high-fiber vegetables such as broccoli, spinach, or kale into the meal. Fiber slows down digestion and can help mitigate glucose spikes.

Swap white rice for a whole grain alternative like quinoa or barley, which are digested more slowly.

Include a lean protein source, such as grilled chicken or tofu, to balance the meal and slow carbohydrate absorption.

Add sources of healthy fats, like avocado or a drizzle of olive oil, to promote satiety and stabilize blood sugar levels.

Consume a small, fiber-rich snack before the meal, such as a handful of almonds or a piece of fruit like an apple.

Incorporate acidic foods like a squeeze of lemon juice or vinegar in dressings, which can help moderate blood sugar response.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food, which can help reduce glucose spikes.

Drink a glass of water before the meal to help with digestion and nutrient absorption.

Engage in light physical activity, such as a short walk, after the meal to help utilize glucose in the bloodstream efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.