Curd (Amul) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of curd and paneer you consume in one sitting to help manage your glucose levels.

Add a source of lean protein like grilled chicken or fish to your meal, which can help slow down the absorption of glucose.

Pair curd and paneer with healthy fats such as avocado or a small handful of nuts like almonds or walnuts to promote stable blood sugar levels.

Include vegetables like spinach, broccoli, or bell peppers. Fiber can slow glucose absorption and curb spikes.

If you're having a carbohydrate-rich meal, choose whole grains such as quinoa or barley, as they can help moderate glucose increase.

Use cinnamon or fenugreek in your dishes. These spices have been shown to help control glucose levels.

Drink plenty of water throughout the day to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after meals that include curd or paneer to help your body utilize glucose more effectively.

Eat slowly and chew your food thoroughly, which can aid in better digestion and slower glucose absorption.

Keep track of how different quantities and combinations affect your glucose levels, and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.