Curd (Amul) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, indian paneer cheese without glucose spikes

Portion Control

Start by reducing the portion size of curd and paneer you consume in one sitting. Smaller portions can lead to a lesser rise in glucose levels.

Combine with Fiber-Rich Foods

Pair curd and paneer with foods high in fiber like lentils, chickpeas, or whole grains (such as quinoa or barley) to slow down the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or seeds, alongside your curd and paneer. This can help moderate the release of glucose into the bloodstream.

Opt for Whole Foods

Integrate vegetables like broccoli, spinach, and bell peppers into your meals. These not only provide essential nutrients but also help in balancing blood sugar levels.

Monitor Timing

Consume curd and paneer during meals rather than as standalone snacks. Eating them with a balanced meal can help minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining optimal blood sugar levels.

Regular Physical Activity

Incorporate regular exercise into your routine, such as walking, yoga, or cycling, to enhance your body's ability to regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and allow your body to better manage glucose levels.

Choose Fresh Over Processed

Whenever possible, opt for fresh paneer and curd without added sugars or preservatives to ensure you are consuming the most natural forms.

Try Fermented Foods

Experiment with adding other fermented foods like kimchi or sauerkraut. These contain beneficial probiotics which can support digestive health and help in regulating blood sugar.

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