Curd (Amul) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of curd and paneer you consume in one sitting to manage blood sugar levels better.

Pair curd or paneer with high-fiber foods such as lentils, chickpeas, or a salad containing leafy greens, cucumbers, and tomatoes.

Include a handful of almonds, walnuts, or chia seeds with your meal to slow down digestion and reduce glucose spikes.

Combine curd or paneer with non-starchy vegetables like zucchini, bell peppers, or spinach to create a more balanced dish.

Add healthy fats like avocado, olive oil, or flaxseed oil to your meal to help stabilize blood sugar levels.

Add spices such as cinnamon or turmeric, which may help in managing blood sugar levels.

If consuming with grains, choose whole grains like quinoa or barley instead of refined grains to keep blood sugar levels more stable.

Ensure adequate hydration throughout the day, as it can help maintain overall metabolic balance.

Engage in regular physical activity, such as walking or yoga, after meals to help improve insulin sensitivity.

Try to have curd or paneer as part of a meal rather than a standalone snack to integrate it into a balanced nutritional intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.