Curd (Amul) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, indian paneer cheese without glucose spikes

Portion Control

Reduce the portion size of curd and paneer in your meals to decrease overall carbohydrate intake and potential glucose spikes.

Pair with Fiber-Rich Foods

Add foods like lentils, chickpeas, and vegetables such as spinach or broccoli to your meal. These can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Incorporate sources of healthy fats like nuts, seeds, or avocados. These can help modulate glucose absorption and improve satiety.

Combine with Protein

Pair curd and paneer with lean protein sources such as grilled chicken or tofu. Protein can help in slowing down the absorption of sugars.

Add Cinnamon

Sprinkle some cinnamon on your curd or paneer dishes. Cinnamon may have beneficial effects on insulin sensitivity and blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in metabolic processes and potentially reduce the impact of food-induced glucose spikes.

Exercise Regularly

Engage in physical activity after meals, such as a brisk walk or light exercise, to help lower blood sugar levels.

Frequent, Smaller Meals

Instead of large meals, consider having smaller meals more frequently throughout the day to prevent spikes in blood sugar.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This can help prevent overeating and allow your body to better manage glucose levels.

Monitor Your Response

Keep a food diary to track how your body responds to different foods, including curd and paneer, and adjust your dietary choices accordingly based on your observations.

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