Curd (Amul) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

Lunch

139 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume curd, indian paneer cheese without glucose spikes

Portion Control

Reduce the portion size of curd and paneer you consume to minimize the glucose spike while still enjoying these foods.

Combine with Fiber-Rich Foods

Pair curd and paneer with high-fiber foods such as lentils, beans, or leafy green vegetables to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds when consuming curd and paneer. These can help reduce the rate at which glucose is absorbed into the bloodstream.

Opt for Whole Grains

If you're eating paneer as part of a meal, choose whole-grain options like brown rice or whole-grain roti, which can help moderate blood sugar levels.

Incorporate Protein-Rich Foods

Add lean protein sources such as grilled chicken, tofu, or legumes to your meal to help balance the overall nutritional profile and reduce glucose spikes.

Try Fermented Foods

Include fermented foods like kimchi or sauerkraut alongside your meal, as they can aid digestion and help maintain better blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in digestion and potentially reduce the intensity of glucose spikes.

Herbal Teas

Consider sipping on herbal teas like chamomile or peppermint after your meal, which can aid digestion and help manage blood sugar levels.

Plan Your Timing

Space out your consumption of curd and paneer throughout the day instead of consuming them in a single meal to avoid a significant glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively and reduce spikes.